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Name: Larry Larry
Location: Nebraska
Joined: May 26, 2009
Last signed in: May 30, 2012
About Me
Retired, I like to travel, cook, camp, hike and ATV.
03/11/11 Update! Went to see my doctor for a checkup and laboratory test on blood and cholesterol. After taking cholesterol meds. for twenty plus years. I no longer need them!! It took me about 2 months to change my health. I eat nothing but whole grain flour or brown rice. No white flour or enriched flour at all and most foods are homemade so I know whats in it. Oh yes and a lot of walking! This just shows it is never to late to make inprovements in your health.
Best of Health to Everyone!!
03/11/11 Update! Went to see my doctor for a checkup and laboratory test on blood and cholesterol. After taking cholesterol meds. for twenty plus years. I no longer need them!! It took me about 2 months to change my health. I eat nothing but whole grain flour or brown rice. No white flour or enriched flour at all and most foods are homemade so I know whats in it. Oh yes and a lot of walking! This just shows it is never to late to make inprovements in your health.
Best of Health to Everyone!!
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shepstuff's Activity Feed
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff burned 573.76 calories doing Walking - 5 mph.
For many individuals, walking at a 5-mph pace can be very... read more at The Daily Plate.
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff burned 143.98 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff burned 434.79 calories doing Walking - 4.5 mph.
Once you've had an opportunity to incorporate walking at a 4-mph... read more at The Daily Plate.
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shepstuff has made progress in his dare Walk 20 Minutes a Day
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shepstuff burned 443.31 calories doing Walking - 4.5 mph.
Once you've had an opportunity to incorporate walking at a 4-mph... read more at The Daily Plate.
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