sheynberg

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Name: Samuel Michon

Location: Enschede, The Netherlands

What I do: Publishing

Joined: October 13, 2009

Last signed in: August 29, 2010

About Me

I joined on 10/13/2009:
Height: 6'
Starting weight: 205 lb (24.7% fat)
Starting BMI: 27.8
Goal weight: 180 lb

1,5 month later, on 11/26/2009:
Weight: 192 lb
BMI: 26
Total pounds lost: 13 lb

From 12/20/2009 to 05-24-2010:
Off the program. Big mistake.

Back, starting 05/24/2010:
Weight: 219 lb
BMI: 29.7
Goal weight: 180 lb

I have to keep up keeping up this time.

Calorie goal: 1,215

Consumed: 0

Burned: 0

Net calories: 0

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sheynberg burned 3.00 calories doing Other (Manual).

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sheynberg burned 334.43 calories doing Treadmill - level @ 6 mph.

For most individuals, walking at 6 mph represents a slow run. At... read more at The Daily Plate.
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