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Name: Lisa Smith
What I do: running, walking, swimming, biking, mountain biking, snowboarding, willing to try anything new
Joined: April 26, 2010
Last signed in: April 21, 2012
silverbangles burned 435.00 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
silverbangles burned 522.00 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.
United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.
silverbangles burned 478.50 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
silverbangles burned 1.00 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
silverbangles burned 1.00 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
silverbangles burned 419.29 calories doing Mountain Biking.
Mountain biking is a high endurance activity that primarily engages... read more at The Daily Plate.
silverbangles burned 274.05 calories doing Running - 7.5 mph.
The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.
silverbangles burned 526.35 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
silverbangles burned 301.60 calories doing Running: 10 mph (6 min/mile).
Running at a pace of 10 mph or 6 minutes per mile is a challenging... read more at The Daily Plate.
silverbangles burned 253.75 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.