sl8r

Sept 2010: C2/C3 Disc Fusion Anterior Surgery that Failed.
Oct 2010: C2/C3 Disc Fusion Anterior/Posterior Surgery. Bone Graft is taking!

Oct-Mid Dec: Recover (recumbent bike, walking)

Mid Dec - New Year: Ran Mile once a week. started light lifting.cerV

2011 New Year: Jump slowly on that horse, use my workout time to do the best that I can at that time.

2011 - mid Jan: another cervical surgery. This time, out until april.

2010 Running Race Schedule:

Fremont 50K Fatass: Finished 6:12:00
Second Saratoga 50K Fatass: Finished 7:15:00
American River 50 Mile: Finished 10:22:05
Miwok 100K: Finished 13:27
San Diego 100 Mile: Finished 26:12
Angeles Crest 100 Mile: August 28th
Morgan Hill Inaugural Marathon: November 7th

Events and long training runs as they pop up.

Full Time Family Man, Ultra Runner, Snowboarder, and Wakeboarder. Finished over 16 Ultra Marathons including 1 100 mile event, 2 100K event, 4 50 mile events, and numerous 50K events and training runs. I continue to run and Train for Ultras year round with planned rest periods. I snowboard in the winter and wakeboard in the summer.

I started this journey at 240lbs and am now around 180lbs.

The past couple of years, I made the mistake of not focusing on nutrition. In 2010, I'm focusing on nutrition, weight lifting and balance in my life.