smpqn9

smpqn9's Activity Feed

• smpqn9 burned 331.20 calories doing Yoga.

  Yoga exercises can help improve strength and flexibility, reduce... read more at The Daily Plate.

• smpqn9 burned 1.00 calories doing Running: 6 mph (10 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• smpqn9 burned 523.02 calories doing Treadmill - 15% incline @ 3 mph.

  If you're comfortable walking indoors at a 3-mph pace but would... read more at The Daily Plate.

• smpqn9 burned 219.09 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.

• smpqn9 burned 552.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• smpqn9 burned 842.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• smpqn9 burned 763.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• smpqn9 burned 221.47 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.

• smpqn9 burned 446.40 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• smpqn9 burned 752.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.