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Sparky617
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Foods Added
- • Milk Chocolate Covered Peanut Butter Pretzels
- • Blueberry Pancakes (Frozen)
- • Asiago Risotto Bites
- • Freschetta Naturally Rising 4-Cheese Medley
- • Flax & Bran Filone
- • Sweet Cinnamon Crisy Thins
- • Maple Pretzels
- • TGI Friday's Chipotle Yucatan Chicken Salad
- • Jeff's Quick Pasta Salad
- • Betty Crocker Whole Wheat variation of Banana Nut Bread
See all foods added by Sparky617
Sparky617 Profile
Location: Cary
What I do: Telecom
Joined: May 30, 2007
Last signed in: June 1, 2012
About Me
This photo was of me doing some demolition work in Mississippi after Katrina destroyed thousands of homes on the gulf coast. The hat is storm debris and the mask is due to the dust, mold and other nasty stuff you uncover while doing demolition work in a storm damaged house.
I'm a husband and father of a 15 year old son and an 13 year old daughter. Scoutmaster, avid mountain biker and road biker.
I'm a husband and father of a 15 year old son and an 13 year old daughter. Scoutmaster, avid mountain biker and road biker.
Blog
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Sparky617's Activity Feed
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Sparky617 burned 1.00 calories doing Mountain Biking.
Mountain biking is a high endurance activity that primarily engages... read more at The Daily Plate.
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Sparky617 burned 482.40 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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Sparky617 burned 469.54 calories doing Treadmill - 5% incline @ 5 mph.
Walking on a treadmill at 5 mph is a 12 minute per mile pace, well... read more at The Daily Plate.
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Sparky617 burned 1.00 calories doing Mountain Biking.
Mountain biking is a high endurance activity that primarily engages... read more at The Daily Plate.
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Sparky617 burned 506.52 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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Sparky617 burned 273.52 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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Sparky617 burned 301.50 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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Sparky617 burned 2.00 calories doing Bicycling - 12-13.9 mph (moderate).
Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.
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Sparky617 burned 3.00 calories doing Bicycling - 16-19 mph (very vigorous).
Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.
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Sparky617 burned 1.00 calories doing Mountain Biking.
Mountain biking is a high endurance activity that primarily engages... read more at The Daily Plate.
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Groups
- LIVESTRONG Fitness Challenge: Men's (450)