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Foods Added
- • Traditional Garlic Toast
- • Girl Scout cookies - Trefoils shortbread
- • Creamy Tomato Soup High Fiber
- • Silky Smooth Milk Chocolate Bar
- • Simply Fit Whole Oats and Flax Hot Cereal - Cinnamon Delight
- • Meringue cookies with peppermint & chocolate
- • French Onion Dip
- • Premium Cookie Recipe Chocolates
- • Brownie Pudding Cake
- • Dark Chocolate Pearls With Mint
See all foods added by spoons1
spoons1 Profile
Name: Pam de Jong
Location: Castle Rock, CO
What I do: Ad Operations
Joined: January 29, 2008
Last signed in: May 31, 2012
About Me
I work at home, so socializing isn't as big a part of my day as I'd like. But it affords me the chance to walk the dogs in the middle of the day, and come straight to work after a workout. :)
I value my friends (our "book club" is my pillar), and love my husband. Our goal -- once he's got his US citizenship in a couple of years -- is to get on "The Amazing Race", so I'm starting early, trying to get in better shape for that.
I value my friends (our "book club" is my pillar), and love my husband. Our goal -- once he's got his US citizenship in a couple of years -- is to get on "The Amazing Race", so I'm starting early, trying to get in better shape for that.
Food Diary
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spoons1's Activity Feed
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spoons1 burned 14.29 calories doing Bicycling - 14-15.9 mph (vigorous).
Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can... read more at The Daily Plate.
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spoons1 burned 137.17 calories doing Bicycling - under 10 mph (leisure).
Bicycling for leisure at a pace of under 10 miles per hour is... read more at The Daily Plate.
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spoons1 burned 93.55 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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spoons1 burned 94 calories doing Sunchase/Foothills walk.
From Sunchase, up Foothills & back read about this route.
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spoons1 burned 19.84 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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spoons1 burned 33.75 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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spoons1 burned 94.30 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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spoons1 burned 94 calories doing Sunchase/Foothills walk.
From Sunchase, up Foothills & back read about this route.
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spoons1 burned 97.76 calories doing Walk: 2 mph (30 min/mi).
Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
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spoons1 burned 93.80 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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