sruszkowski

sruszkowski's Activity Feed

• sruszkowski burned 531.20 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• sruszkowski burned 200.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• sruszkowski burned 677.67 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• sruszkowski burned 200.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• sruszkowski burned 677.67 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• sruszkowski burned 200.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• sruszkowski burned 677.67 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• sruszkowski burned 200.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• sruszkowski burned 677.67 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• sruszkowski burned 439.23 calories doing Running - 6 mph.

  Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.