sspillma

I have been losing and gaining weight all my life! This approach seems to make a lot of sense--after reading an article in TIME by Dr. Sanjay Gupta, I decided to follow his suggestion and write down everything I eat. It is making an incredible difference! My nibbling and noshing is way down, and I hope that my weight will be, too.
I'm trying to make good, healthy choices and keep to my exercise regimen (one hour per day of moderate peddling on the stationary bike, with a good Netflix movie to keep my mind off my muscles). I'm very optimistic that I'm finally on my way to a new shape.
If anyone wants to learn more about me, go to our departmental website and log on to http://newsite.xula.edu/languages/spillman.php to learn about my work.
SFS
UPDATE--IN SPITE OF MANY, MANY TIMES WHEN I'VE GONE WAY, WAY OVER THE LIMIT, I'VE LOST 16 LB!