sspradley

sspradley's Activity Feed

• sspradley burned 176.00 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• sspradley burned 314.49 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• sspradley burned 665.27 calories doing Driving - light vehicle (e.g., car, pick-up).

  Driving a light vehicle such as a car or pick-up truck requires... read more at The Daily Plate.

• sspradley burned 432.00 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• sspradley burned 750.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• sspradley burned 450.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• sspradley burned 260.00 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• sspradley burned 300.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• sspradley burned 353.60 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• sspradley burned 300.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.