sswaykus

sswaykus's Activity Feed

• sswaykus burned 45.22 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• sswaykus burned 17.39 calories doing Abs.

  Training the abdominal muscles. Abdominals/ abs are paired parallel... read more at The Daily Plate.

• sswaykus burned 93.68 calories doing Walking - 3.5 mph.

  Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.

• sswaykus burned 347.84 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• sswaykus burned 94.20 calories doing Walking - 3.5 mph.

  Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.

• sswaykus burned 250.38 calories doing Hatha Yoga.

  Hatha yoga is quickly becoming a popular form of exercise for all... read more at The Daily Plate.

• sswaykus burned 377.77 calories doing TreadClimber - resistance 6 @ 1 mph.

  The TreadClimber offers fitness buffs three ways to get a great... read more at The Daily Plate.

• sswaykus burned 358.40 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• sswaykus burned 76.16 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• sswaykus burned 179.79 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.