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Foods Added
- • Pepper Jack Deli-style Cheese Slices
- • Gourmet Lite Bologna
- • WW Slow Cooker Sloppy Joe Mix
- • Premium Cuts
- • Cherry Vanilla Smooth And Creamy Low Fat Yogurt
- • Soft Taco Dinner Kit
- • Chicken Parm Wrap
- • Wheat Hot Dog Bun
- • Island Wrap
- • Thin Crust Uncured Pepperoni Pizza
See all foods added by Stairclimber_D
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Stairclimber_D Profile
Name: Daryll Krivanos
Location: North Royalton, Ohio
What I do: Systems Programmer
Joined: March 19, 2009
Last signed in: January 30, 2012
About Me
In 2005 I lost 90lbs. I used Weight Watchers and started exercising. I started running in 2006 and discovered my "inner athlete". Since then I've started stairclimbing (I did the Sears Tower in 20:37), I've learned to swim, I've been biking and I plan to finish my first triathlon this year (2009).
I average 7 to 9 hours of actual cardio per week and find that I need to start the day with some intense cardio to maintain a high level of mental focus during the rest of my work day.
I'm looking forward to using livestrong.com to help maintain a 30%Protien, 30% Fat, 40% Carb diet in order to improve my athletic performance.
I'm fanatical about timing my workouts and increasing my performance. Not sure how far into my 50's I'll be able to continue setting PR's but.... we'll see!
I average 7 to 9 hours of actual cardio per week and find that I need to start the day with some intense cardio to maintain a high level of mental focus during the rest of my work day.
I'm looking forward to using livestrong.com to help maintain a 30%Protien, 30% Fat, 40% Carb diet in order to improve my athletic performance.
I'm fanatical about timing my workouts and increasing my performance. Not sure how far into my 50's I'll be able to continue setting PR's but.... we'll see!
Food Diary
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Stairclimber_D's Activity Feed
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Stairclimber_D burned 392.92 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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Stairclimber_D burned 701.65 calories doing Bicycling - stationary, very vigorous.
Bicycling activities that take place on a stationary bike at a very... read more at The Daily Plate.
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Stairclimber_D burned 375.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Stairclimber_D burned 375.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Stairclimber_D burned 374.21 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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Stairclimber_D burned 411.64 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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Stairclimber_D burned 787.05 calories doing Bicycling, stationary: vigorous, 200 watts.
Bicycling a stationary bike at a vigorous pace of 200 watts is... read more at The Daily Plate.
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Stairclimber_D burned 374.21 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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Stairclimber_D burned 774.62 calories doing Running - 7 mph.
Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.
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Stairclimber_D burned 449.06 calories doing Rowing - stationary, very vigorous.
Rowing on a stationary rowing machine at a high SPM (strokes per... read more at The Daily Plate.
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