| Login | Register
LIVESTRONG.COM Blog: The USD SEED PROJECT and the Inspirational Story of Skip Gleavey
  • Food & Fitness
  • Members

stuartshepherd

stuartshepherd Profile


Location: Thornton

What I do: Software Engineer

Joined: February 15, 2009

Last signed in: September 15, 2009

About Me
Living STRONG since 11/16/05

Well it only took 3 months to drop to my ideal weight. Now I just have to drop my bodyfat a little more. Depending on the technique used to measure it I'm currently between 10.4% and 15.9% ... probably nearer the lower end of that range.

Food Diary

Calorie goal: 1,894 Consumed: 0 Burned: 0
Net calories: 0

Blog

stuartshepherd's Activity Feed

stuartshepherd tracked Apple Cider Vinegar using The Daily Plate

Calories: 2.00     Fat: 0g

stuartshepherd tracked Soy Sauce using The Daily Plate

Calories: 10.00     Fat: 0g

stuartshepherd tracked Honey using The Daily Plate

Calories: 60.00     Fat: 0g

stuartshepherd burned 500.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.

stuartshepherd tracked Organic Brown Basmati Packaged Rice using The Daily Plate

Calories: 160.00     Fat: 1.5g

stuartshepherd tracked Yellow Onion using The Daily Plate

Calories: 64.00     Fat: 0g

stuartshepherd tracked Mushrooms using The Daily Plate

Calories: 15.00     Fat: 0.2g

stuartshepherd tracked Chicken Breast using The Daily Plate

Calories: 110.00     Fat: 2.5g

stuartshepherd tracked Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz using The Daily Plate

Calories: 170.00     Fat: 2g

stuartshepherd tracked Oatmeal To Go, Brown Sugar Cinnamon using The Daily Plate

Calories: 220.00     Fat: 4g

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.