suanough

suanough's Activity Feed

• suanough burned 0.00 calories doing .

  read more at The Daily Plate.

• suanough burned 0.00 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• suanough burned 652.15 calories doing Lawn Care - mowing, pushing power mower.

  Lawn care activities that involve pushing a power mower is a mild... read more at The Daily Plate.

• suanough burned 238.56 calories doing Mowing lawn: push, power.

  Keeping the grass neatly manicured is a suburban responsibility.... read more at The Daily Plate.

• suanough posted Good Morning! in the group Good Morning!
  “ Hi All... I'm a returning member and after a new hip and a spinal implant I'm starting all over. I weighed in at 213# and would like to get down to 180 or there abouts. About 30# to lose. I will try to keep up with this blog on at least a weekly basis. No promises tho...  LOL!    ”

• suanough posted Good Morning! in the group Good Morning!
  “ Hi All... I'm a returning member and after a new hip and a spinal implant I'm starting all over. I weighed in at 213# and would like to get down to 180 or there abouts. About 30# to lose. I will try to keep up with this blog on at least a weekly basis. No promises tho...  LOL!   ”

• suanough burned 55.38 calories doing Walk: 2 mph (30 min/mi).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• suanough burned 154.45 calories doing Carpentry - in home and workshop, general.

  Carpentry activities in the home and workshop can include a wide... read more at The Daily Plate.

• suanough burned 29.51 calories doing Walk: 2 mph (30 min/mi).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• suanough posted Returning Member in the group Returning Member
  “Hi All,    I've not been very active since I had a hip replacement but I am cleared to go back to the gym. I'm starting out slowly with arms on Mondays, legs on Wednesdays and walk laps on Fridays. Four arm exercises (machines and free weights), four leg exercises (machines and free weights), one ab crunch machine, stationary recumbent bike (20 min), walking laps in pool (30 min) one day per week. This seems doable and I'm looking forward to starting. With the holiday on Monday and the gym closed, I'll start Tuesday with Monday's plan. I'm an Ovo-Lacto-Vegetarian and have really strengthened my resolve to keep track of my meals and keep them to about 1100-1200 kCal daily. I may have to increase that after I workout for awhile. I really love the new format and find it easier to use and edit. I can keep track of my Diabetes, also, so it makes it very valuable to me. I may be able to lower my insulin amount with my exercise... here's hoping... I'll write again tomorrow and report on my strength training routine...  Wish me luck! Suanough       ”