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sully862
Badges
Photos
Foods Added
- • Cooking Light Sweet Potato Chile Mac 3/5
- • Stephen's Split Pea Soup 3.5/5
- • Bechamel 4/5
- • Sprouted Bean Trio Soup 3/5
- • Garlic Meatloaf Muffins (Private) 3.5/5
- • Fat Burning Pot Roast 3/5
- • Reloading Sweet Potato Beef Stew 3/5
- • Fat Burning Garlic Meatloaf Muffins 3/5
- • TNT Mashed Cauliflower 3/5
- • Stephen's Soft Tacos 4.5/5
See all foods added by sully862
sully862 Profile
Location: Charlottesville
What I do: Retail Banking
Joined: July 31, 2009
Last signed in: May 30, 2012
About Me
I'm a Personal Banker in Charlottesville VA. My job has me seated quite a bit during the day so exercise and eating right are very important to me. I've been losing a lot of weight and my current goal is to achieve single digit body fat. I am formulating my goals for muscle and weight gain once I achieve this. Losing weight seems pretty easy compared to focusing on just body fat. I'm learning more every day as I experiment based on nutritional and exercise information available to me.
Food Diary
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sully862's Activity Feed
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sully862 burned 612.35 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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sully862 burned 810.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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sully862 burned 187.11 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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sully862 burned 342.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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sully862 burned 187.11 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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sully862 burned 247.50 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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sully862 burned 135.00 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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sully862 burned 162.00 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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sully862 burned 405.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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sully862 burned 214.50 calories doing Walk: 2 mph (30 min/mi).
Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
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- ***30 something*** (1,516)
- High Intensity Interval Training (598)
- LIVESTRONG: Weight Loss (235)