surfsandbec

surfsandbec's Activity Feed

• surfsandbec burned 158.40 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• surfsandbec burned 261.95 calories doing Swimming - freestyle, moderate.

  Moderate freestyle swimming (also called the crawl) is probably the... read more at The Daily Plate.

• surfsandbec burned 198.00 calories doing Aerobics: water.

  From The Daily Plate.

• surfsandbec burned 339.29 calories doing Running - general.

  Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.

• surfsandbec burned 666.10 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• surfsandbec burned 264.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• surfsandbec burned 374.21 calories doing Swimming - freestyle, vigorous.

  Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.

• surfsandbec burned 658.62 calories doing Running - general.

  Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.

• surfsandbec burned 1.00 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• surfsandbec burned 108.90 calories doing Walking, with the dog.

  Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.