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Name: Sue Rowlands
Location: yorkshire, england
What I do: work part time in a cafe
Joined: October 10, 2011
Last signed in: November 14, 2011
About Me
im a married mother of three boys, and this year marked my fortieth birthday.
in the past few years, i have really taken my self in hand health-wise. four years ago i stopped smoking, and this time last year i stopped drinking and started my get-fit and slim journey. i have now lost around 35lbs, counting calories, and doing lots of exercise, which is my new love (even though some days i really need to get myself motivated still!)
i had messed around and made all the excuses up until that point, blaming everything from the fact that i am type one diabetic, to having three kids, to the fact that there ''must be something wrong with me'' blah blah blah, but funnily enough, when i really kicked in and started doing it properly, the weight came off and i started toning up!
i am now just about at my goal and feeling amazing. i now have to really focus on my diabetes, and just continue all my good work. i am so proud of myself and know that anything is possible with the right amount of determination and effort. and now i know that excuses are pointless. i was only hurting myself.
in the past few years, i have really taken my self in hand health-wise. four years ago i stopped smoking, and this time last year i stopped drinking and started my get-fit and slim journey. i have now lost around 35lbs, counting calories, and doing lots of exercise, which is my new love (even though some days i really need to get myself motivated still!)
i had messed around and made all the excuses up until that point, blaming everything from the fact that i am type one diabetic, to having three kids, to the fact that there ''must be something wrong with me'' blah blah blah, but funnily enough, when i really kicked in and started doing it properly, the weight came off and i started toning up!
i am now just about at my goal and feeling amazing. i now have to really focus on my diabetes, and just continue all my good work. i am so proud of myself and know that anything is possible with the right amount of determination and effort. and now i know that excuses are pointless. i was only hurting myself.
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suzieb1971's Activity Feed
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suzieb1971 burned 50.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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suzieb1971 burned 189.19 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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suzieb1971 burned 243.24 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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suzieb1971 burned 800.80 calories doing Bicycling: 12-14 mph, leisure, moderate.
Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.
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suzieb1971 burned 171.60 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.
United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.
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suzieb1971 burned 686.40 calories doing Bicycling: 12-14 mph, leisure, moderate.
Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.
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suzieb1971 burned 171.60 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.
United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.
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suzieb1971 burned 264.86 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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suzieb1971 burned 184.86 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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suzieb1971 burned 170.17 calories doing Wii boxing.
Boxing for Nintendo Wii. read more at The Daily Plate.
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