Sydnie201

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Name: Sydnie Johnson

Joined: September 14, 2010

Last signed in: May 16, 2011

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Sydnie201 burned 385.78 calories doing Running - 8 mph.

For runners who can maintain an 8-mph pace, recreational foot races... read more at The Daily Plate.
Sydnie201 burned 440.57 calories doing Running: 7 mph (8.5 min/mile).

Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.
Sydnie201 burned 191.42 calories doing Bicycling - 12-13.9 mph (moderate).

Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.
Sydnie201 burned 72.29 calories doing Stretching.

Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
Sydnie201 burned 173.50 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
Sydnie201 burned 66.94 calories doing Running: stairs, up.

Running up the stairs is a great, relatively-low impact form of... read more at The Daily Plate.
Sydnie201 burned 265.07 calories doing Running - 7.5 mph.

The �average� running pace for most recreational runners is 7.5... read more at The Daily Plate.

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