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TheAshPash
TheAshPash Profile
Location: Isle of Palms, SC
What I do: graphic design, music, writing, walk around all awesome.
Joined: January 5, 2010
Last signed in: March 10, 2011
About Me
I'm a bad mamma-jamma. On a rampage to lose weight before my wedding on March 17, 2011.
Food Diary
Blog
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TheAshPash's Activity Feed
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TheAshPash burned 107.92 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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TheAshPash burned 32.21 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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TheAshPash burned 107.92 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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TheAshPash burned 128.82 calories doing Circuit Training - general, minimal rest.
Circuit training is a form of interval training that involves... read more at The Daily Plate.
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TheAshPash burned 170.40 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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TheAshPash burned 171.76 calories doing Circuit Training - general, minimal rest.
Circuit training is a form of interval training that involves... read more at The Daily Plate.
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TheAshPash burned 171.76 calories doing Circuit Training - general, minimal rest.
Circuit training is a form of interval training that involves... read more at The Daily Plate.
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TheAshPash burned 227.20 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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TheAshPash burned 80.94 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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TheAshPash burned 272.64 calories doing Walk: 4.5 mph (13 min/mi).
This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
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