ThePistola

ThePistola's Activity Feed

• ThePistola burned 357.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• ThePistola burned 1.00 calories doing Hiking - climbing hills, 21-42 lb load.

  Climbing hills while carrying a 21-42 lb. load requires both upper... read more at The Daily Plate.

• ThePistola burned 10.28 calories doing Push-ups - vigorous.

  Integrating push-ups into your physical fitness program is one of... read more at The Daily Plate.

• ThePistola burned 10.28 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• ThePistola burned 276.08 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• ThePistola burned 48.84 calories doing Walking - 3.5 mph.

  Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.

• ThePistola burned 63.62 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• ThePistola burned 291.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• ThePistola burned 20.20 calories doing Push-ups - vigorous.

  Integrating push-ups into your physical fitness program is one of... read more at The Daily Plate.

• ThePistola burned 146.96 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.