tjcout

tjcout's Activity Feed

• tjcout burned 241.56 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• tjcout burned 322.08 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• tjcout burned 429.66 calories doing Race walking.

  From Wikipedia: ... read more at The Daily Plate.

• tjcout has updated his profile

• tjcout has updated his profile

• tjcout burned 69.60 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• tjcout burned 46.40 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• tjcout burned 372.00 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.

  United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.

• tjcout burned 126.48 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• tjcout burned 224.98 calories doing Calisthenics - vigorous.

  Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.