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tjcout

tjcout Profile


Name: Tom Couture

Location: Lubbock, TX

What I do: Mortgage Banker

Joined: January 29, 2009

Last signed in: November 20, 2009

About Me
Always have to watch the weight thing my entire life. I like to stay healthy and want to be fit and feel comfortable with the way I look as well.
Working to keep my health so that I live a good long life...thats a good thing!

Food Diary

Calorie goal: 1,539 Consumed: 0 Burned: 0
Net calories: 0

Blog

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tjcout's Activity Feed

tjcout tracked a meal, Caesar Dressing

tjcout tracked Wheat Thins Original using The Daily Plate

Calories: 140.00     Fat: 6g

tjcout tracked a meal, Fresh Blackberries

tjcout tracked #11 Country Club (standard, W/o Mayo) using The Daily Plate

Calories: 612.00     Fat: 12.83g

tjcout tracked Regular Chips using The Daily Plate

Calories: 160.00     Fat: 8g

tjcout tracked Wheat Thins Original using The Daily Plate

Calories: 140.00     Fat: 6g

tjcout burned 124.17 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

tjcout burned 525.60 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

tjcout tracked #11 Country Club (standard, W/o Mayo) using The Daily Plate

Calories: 612.00     Fat: 12.83g

tjcout tracked Potato Chips using The Daily Plate

Calories: 150.00     Fat: 9g

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The Daily Plate

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Body Mass Index

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Symptom Checker

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