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tlewis24
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tlewis24 Profile
Location: Fairbanks
What I do: Print Shop Owner
Joined: February 21, 2009
Last signed in: February 11, 2012
About Me
Married with 2 kids
Home: Alaska - Land of the true blue frozen through
Starting weight: 210
Current weight: 160
- I got down to 150 this summer, but put a couple of pounds back on.
Goal weight: 145 - to stay off BP medication
Recent accomplishment:
2009: Ran my 1st Ultra Marathon (50k). Time 6:35:16
2010: Ran 12 marathons including a PR with 3:59:42,
:cut 45 min off my 50k time for a PR of 5:47:32
Home: Alaska - Land of the true blue frozen through
Starting weight: 210
Current weight: 160
- I got down to 150 this summer, but put a couple of pounds back on.
Goal weight: 145 - to stay off BP medication
Recent accomplishment:
2009: Ran my 1st Ultra Marathon (50k). Time 6:35:16
2010: Ran 12 marathons including a PR with 3:59:42,
:cut 45 min off my 50k time for a PR of 5:47:32
Food Diary
Blog
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tlewis24's Activity Feed
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tlewis24 burned 786.24 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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tlewis24 burned 83.25 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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tlewis24 burned 473.60 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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tlewis24 burned 111.89 calories doing Sit-ups - vigorous.
One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
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tlewis24 burned 140.40 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
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tlewis24 burned 457.22 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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tlewis24 burned 720.00 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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tlewis24 burned 405.00 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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tlewis24 burned 857.29 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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