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Name: Terence Polk
Joined: May 23, 2009
Last signed in: June 4, 2012
Food Diary
| Calorie goal: 2,162 | Consumed: 561 | Burned: 0 |
| Food Item | Servings | Cals |
| Thomas' Cinnamon Raisin Swirl Bagels | 1.00 | 250 |
| G 1% Milk | 1.00 | 111 |
| Lance Choc-O-Lunch Cookies | 1.00 | 200 |
| Totals: | 561 | |
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TOPolk's Activity Feed
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TOPolk burned 89.10 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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TOPolk burned 392.92 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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TOPolk burned 143.70 calories doing Treadmill - level @ 3 mph.
Walking at 3 mph on a treadmill rests in the middle of the moderate... read more at The Daily Plate.
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TOPolk burned 106.92 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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TOPolk burned 133.65 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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TOPolk burned 107.77 calories doing Treadmill - level @ 3 mph.
Walking at 3 mph on a treadmill rests in the middle of the moderate... read more at The Daily Plate.
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TOPolk burned 67.36 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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TOPolk burned 107.77 calories doing Treadmill - level @ 3 mph.
Walking at 3 mph on a treadmill rests in the middle of the moderate... read more at The Daily Plate.
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TOPolk burned 71.28 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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TOPolk burned 157.17 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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