trass

trass's Activity Feed

• trass posted Starting to run (again) after a hip injury in the group Starting to run (again) after a hip injury
  “Hi out there! I am using the couch to 5K program to ease back into running after PT for a hip injury. I am excited to find this group because I just ran my first uninterrupted mile in almost a year! I am hoping to run in a 5K or 10K within the next few months. I am not sure how to guess when I might be ready. I should probably wait until I have done the run to register, but I don't want to wait too late and miss all of the summer runs. Does anyone know how soon before an even its registration closes? Or do they tend to cut-off participation at a certain level?”

• trass has joined the group Couch to 5K Members: 341

• trass burned 231.33 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• trass burned 269.89 calories doing Calisthenics - light or moderate.

  Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.

• trass burned 719.70 calories doing Gardening - general.

  General gardening activities may include lifting garden products... read more at The Daily Plate.

• trass burned 153.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• trass burned 359.85 calories doing Bicycling - 12-13.9 mph (moderate).

  Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.

• trass posted Feast or famine? in the group Feast or famine?
  “I hadn't done any exercising in a couple of weeks and yesterday I used my new exercise bike and ran on my treadmill--twice! plus, i did all of my physical therapy exercises. I wish I had the discipline to workout 3x per week or something regularly.”

• trass burned 257.64 calories doing Bicycling - 14-15.9 mph (vigorous).

  Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can... read more at The Daily Plate.

• trass burned 93.04 calories doing Walk: 2 mph (30 min/mi).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.