trinity218

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Location: Boston

What I do: RN

Joined: October 13, 2009

Last signed in: February 8, 2012

About Me

I love anything to do with the great outdoors...rock & ice climbing,rollerblading, scuba diving, spelunking, kayaking, snowboarding, triathlons (swimming, biking, trail running) and I love doing it with my best friend...my hubby!

I joined this site to help me get a better handle on my nutrition and to lose bodyfat. I want to get more out of my performance - go faster and longer! I have several triathlons planned for next year and in 2011 I have planned to bike up 8 mountains in 4 states to become Queen of the HIll.

Calorie goal: 1,488

Consumed: 0

Burned: 0

Net calories: 0

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trinity218 burned 460.46 calories doing Running: 6.7 mph (9 min/mile).

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
trinity218 burned 95.68 calories doing Swimming: crawl, moderate, 50 yds/min.

Swimming at a crawl or moderate pace of 50 yds/min is a simple... read more at The Daily Plate.
trinity218 burned 361.66 calories doing Bicycling - general.

General bicycling exercises and activities may be performed as a... read more at The Daily Plate.
trinity218 burned 72.33 calories doing Swimming - coaching.

Coaching competitive swimmers is an exciting way to mix the thrill... read more at The Daily Plate.
trinity218 burned 299.00 calories doing Running: 6 mph (10 min/mile).

From Wikipedia: Running... read more at The Daily Plate.
trinity218 burned 1.00 calories doing Running: 7 mph (8.5 min/mile).

Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.
trinity218 burned 359.25 calories doing Bicycling - general.

General bicycling exercises and activities may be performed as a... read more at The Daily Plate.
trinity218 burned 336.79 calories doing Running - 7.5 mph.

The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.
trinity218 burned 1.00 calories doing Running - 7.5 mph.

The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.
trinity218 burned 907.50 calories doing Bicycling: 14-16 mph, leisure, vigorous.

From Wikipedia: Bicycles... read more at The Daily Plate.