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Name: Scott Thompson
Location: Des Moines
What I do: Computer Security Analyst
Joined: May 31, 2007
Last signed in: December 1, 2011
About Me
I'm a computer geek from Des Moines. I keep the bad guys out of the computer systems of the company I work for. It can be challenging at times which is OK.
I used to race bicycles in college, but I now have a wife, 4 kids, and a mortgage. However, I would like to get back into cycling as I figure I can hang with all the other 'masters' riders out there now.
I used to race bicycles in college, but I now have a wife, 4 kids, and a mortgage. However, I would like to get back into cycling as I figure I can hang with all the other 'masters' riders out there now.
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velodad's Activity Feed
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velodad burned 720.00 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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velodad burned 255.00 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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velodad burned 132.30 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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velodad burned 396.89 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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velodad burned 132.30 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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velodad burned 540.00 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
-
velodad burned 132.30 calories doing Calisthenics - light or moderate.
Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.
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velodad burned 311.84 calories doing Bicycling - stationary, light.
Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.
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velodad burned 540.00 calories doing .
read more at The Daily Plate.
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velodad burned 595.34 calories doing .
read more at The Daily Plate.
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- LIVESTRONG: Cycling (702)
- Run for your life! (3,822)