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volcoach Profile
Location: Tennessee
What I do: Manager
Joined: October 29, 2010
Last signed in: September 6, 2011
About Me
I used to be a very competitive runner. After I injured my knee running my fifth marathon, I was unable to run without pain. Now over ten years later, I'm 30 pounds heavier and totally out of shape. After a poor physical, I decided to get off the couch and return to the sport I love, running. I'll be going much slower now but that's ok. At least I'm out on the road. Hopefully I can lose those thiry pounds along the way.
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volcoach's Activity Feed
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volcoach burned 567.86 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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volcoach burned 566.28 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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volcoach burned 865.15 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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volcoach has made progress in his dare Lose weight
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volcoach has made progress in his dare Lose weight
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volcoach burned 746.46 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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volcoach burned 613.76 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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volcoach burned 603.20 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
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volcoach burned 798.55 calories doing Soccer - casual.
Soccer is an international variant of American football that, when... read more at The Daily Plate.
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volcoach has made progress in his dare Lose weight
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