wahayes

wahayes's Activity Feed

• wahayes burned 434.00 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• wahayes burned 23.25 calories doing Squats.

  Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.

• wahayes burned 325.50 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• wahayes burned 93.74 calories doing Push-ups - vigorous.

  Integrating push-ups into your physical fitness program is one of... read more at The Daily Plate.

• wahayes burned 325.50 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• wahayes burned 465.00 calories doing Running: stairs, up.

  Running up the stairs is a great, relatively-low impact form of... read more at The Daily Plate.

• wahayes burned 465.00 calories doing Running: stairs, up.

  Running up the stairs is a great, relatively-low impact form of... read more at The Daily Plate.

• wahayes burned 124.00 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.

  United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.

• wahayes burned 217.00 calories doing Running: 8.6 mph (7 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• wahayes burned 108.50 calories doing Running: 8.6 mph (7 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.