I'm 38 years old and I've finally decided that I have no choice but to make this a life style change for myself. No more excuses, no more ignoring the issues. I know for a fact I can do this. I just need to do it.
Highest Weight: 239
Starting Weight: 228
1st mini goal: 200 -- met December 11th, 2010
2nd mini goal: 190
ultimate goal: TBD but i'm leaning towards 140. I'll evaluat when i get closer.