wgalle

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• wgalle has updated his profile

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• wgalle posted READY TO FACE 2011! in the group READY TO FACE 2011!
  “Good morning, all - I haven't posted to the group for a little while, but in this case, no news is good news. Since April of last year, I have dropped 55 pounds (about 25% of my original body weight) and kept it steady for the last two months. I still track everything daily and I don't think I will ever stop. It keeps me honest about food and eating, and motivates me to maintain a healthier lifestyle. I can't say enough about what having this tool has meant to me - I am in the best shape of my life at the age of 48, and I am recommending the site to all my family and friends who ask, "How did you DO it?" The answer is always the same - portion control, keeping calories in check, etc. (made easy by Livestrong.com). The exercise actually comes naturally as you drop excess poundage and feel healthier - you actually WANT to go out and do things to stay healthy. Keep up the good work, group - have a happy, prosperous, and HEALTHY 2011! ”

• wgalle burned 171.82 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• wgalle burned 103.69 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• wgalle burned 51.82 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• wgalle burned 934.45 calories doing Dancing - line.

  Line dancing can be a high calorie-burning activity that primarily... read more at The Daily Plate.

• wgalle burned 934.45 calories doing Dancing - line.

  Line dancing can be a high calorie-burning activity that primarily... read more at The Daily Plate.

• wgalle burned 167.86 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• wgalle burned 167.86 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.