Willy_G

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Name: Bill

Location: Virginia

Joined: June 1, 2009

Last signed in: March 8, 2012

About Me

Husband
Father
Mentor

Heart attack and triple by-pass in summer of 2008. Lost 20 lbs quickly, and began physical rehab.

In 2009, joined a gym and started to pay attention to lifestyle and diet. No significant weight change (196 lbs), but waist size down.

Joined Livestrong.com in June 2009 and really committed to getting fit and staying healthy.

Excellent results for 3 months: weight down to 178 lbs, and waist down 3 inches. Goal is to reach 165 lbs by 60th birthday in December 2009.

November 30 - six months - 172 lbs, waist 35 in.
February 22, 2010 - 166 lbs, waist 34.5 in.

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Willy_G burned 378.00 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
Willy_G posted HELLO! in the group HELLO!
“Hello! - Any active members?”
Willy_G posted LET\'S RECOMMIT! in the group LET\'S RECOMMIT!
“ I'm recommitting - anyone with me?”
Willy_G has made progress in his dare Do 100 push-ups before 2012
Willy_G burned 119.07 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
Willy_G burned 378.00 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
Willy_G burned 254.88 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
Willy_G burned 318.60 calories doing Running: 5.2 mph (11.5 min/mile).

From Wikipedia: Running... read more at The Daily Plate.
Willy_G burned 159.30 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
Willy_G burned 107.05 calories doing Push-ups - vigorous.

Integrating push-ups into your physical fitness program is one of... read more at The Daily Plate.