wjakel

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Name: William Jakel

Location: Walnut Creek

Joined: June 19, 2008

Last signed in: May 12, 2012

Calorie goal: 1,535

Consumed: 1,497

Burned: 0

Net calories: 1,497

Food Item	Servings	Cals
Trader Joe's Greek Style Nonfat Yogurt Honey	2.00	240
Orange	2.00	100
Cherries	0.30	22
Dark Chocolate	3.00	96
Apricot	1.00	17
Alvarado Street Bakery Flax Seed Bread	0.50	50
Trader Joe's Greek Style Nonfat Yogurt Honey	1.00	120
Grilled Salmon	1.00	233
Jin Ramen	1.00	255
White Wine - Sauvignon Blanc	1.00	154
Glenlivet 12 Year Old Single Malt Scotch	3.00	210
Totals:		1,497

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wjakel burned 485.91 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 486 calories doing encina.

walk to encina read about this route.
wjakel burned 299.82 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 300 calories doing encina.

walk to encina read about this route.
wjakel burned 285.54 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 568.35 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 568.35 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 1.00 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
wjakel burned 76 calories doing encina.

walk to encina read about this route.
wjakel burned 225.90 calories doing Cleaning house: general.

Cleaning the house keeps you on your feet. Whether you're... read more at The Daily Plate.

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