WJR

I have taken on a new challenege, and I am currently getting in shape to ride the local MS150 charity ride from San Antonio to Corpus Christi. The ride is a personal challenge to increase my fitness level and raise some money to help those with Multiple Sclerosis.

So far I have completed my longest bike ride to date at 60 miles and look to be on track to tackle the 160miles on October 4th and 5th. The ride is broken up into 2 segments about 100 miles on Saturday, and the final 60 on Sunday!

If you would like to donate to this worthwhile cause and support research efforts to fight MS, please visit my rider page.

http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?JServSessionIdr012=mad5smchm1.app319a&px=5409255&pg=personal&fr_id=9356

My weekly workout schedule:
Monday - Strength Training - 60min
Tuesday - Cardio Workout - 60min
Wednesday - Strength Training - 60min
Thursday - Cardio Workout - 60min
Friday - Strength Training - 60min
Saturday - Cardio Workout - 60min
Sunday - Rest Day

Weekly Weigh In Data: (Date) (Weight) (Body Fat)
(Data taken using a Tanita TBF-611 scale)

01/01/2008 266.0 52%
01/07/2008 262.5 51%
01/14/2008 261.5 50%
01/18/2008 260.5 49%
01/25/2008 259.0 48%
02/01/2008 257.5 45%
02/08/2008 254.5 45%
02/15/2008 254.5 45%
02/22/2008 249.5 45%
02/29/2008 248.0 45%
03/07/2008 246.0 44%
03/14/2008 240.0 43%
03/21/2008 239.5 45%
03/28/2008 241.0 42%
04/04/2008 238.0 42%
04/11/2008 233.5 42%
Switched to Omron HBF-500 Scale
04/11/2008 233.8 41.1%
04/18/2008 232.4 39.9%
04/25/2008 229.6 39.7%
05/02/2008 228.2 39.0%
05/09/2008 On Vacation
05/16/2008 226.2 39.9%
05/23/2008 222.6 38.1%
05/30/2008 222.2 38.0%
06/06/2008 220.4 37.9%
06/13/2008 219.2 38.3%
06/20/2008 216.8 37.2%
06/27/2008 218.4 38.3%
07/04/2008 214.4 37.8%
07/11/2008 212.0 37.0%
07/18/2008 213.4 37.4%
07/25/2008 211.8 36.9%
08/01/2008 214.0 36.1%
08/08/2008 214.2 36.7%
08/15/2008 209.6 35.5%
08/22/2008 209.8 35.1%
08/29/2008 207.2 35.8%
09/05/2008 212.0 35.5%
09/12/2008 212.2 35.8%

Interim Goals:
260.0 - GOAL MET 1/18/08
254.5 - No Longer Morbidly Obese - GOAL MET 2/8/08
250.0 - GOAL MET 2/22/08
240.0 - GOAL RE-MET 4/4/08
230.0 - GOAL MET 4/25/08
223.0 - No Longer Clinically Obese - GOAL MET 5/23/08
220.0 - GOAL MET 6/13/08
216.0 - 50lbs Lost - GOAL MET 7/4/2008
210.0 - GOAL MET 8/15/08
200.0
191.0 - No Longer Obese
190.0
180.0
170.0
160.0
159.0 - No Longer Overweight
???.? - 15% Body Fat = Ultimate Goal