wy_oldtimer

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Joined: February 7, 2012

Last signed in: May 28, 2012

About Me

I am fast approaching 70 years of age and it is hard for me to believe that 9 years ago I was actively working out daily doing over 2 hours of intensive nonstop cardiovascular exercise and was lifting 3 days a week. My weight was 175 lbs and at age 59 I was in great physical shape having not smoked for over 7 years I could outrun out jump and out lift most men 20 years my junior. For whatever reason like a fool in 2003 I started smoking again and quit working out. I later quit smoking for a year in 2006 Then in 2009 when I started coughing so hard I would pass out for a few seconds I realized I had no choice it was time to quite for good. I felt tired all the time and quickly became a couch potato which resulted in my ballooning up to 232 pounds. In July of 2011 I was diagnosed with C.O.P.D. Lucky for me at this time at my progression of C.O.P.D is such that I can still exercise by using 5 liter pm of oxygen. So I have embarked on an adventure of getting an old fat man with C.O.P.D back in shape, learning to eat better and do daily exercise.

Calorie goal: 1,454

Consumed: 226

Burned: 0

Net calories: 226

Food Item	Servings	Cals
Quaker Quaker, Quaker Multigrain Oatmeal	1.00	130
Metamucil Metamucil Sugar Free Smooth Texture Orange Flavor	1.50	30
Milk 2%	0.25	33
Cabot Unsalted Butter	0.33	33
Totals:		226

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wy_oldtimer burned 94.02 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 94.38 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 47.32 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 377.52 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 425.41 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 212.71 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 237.90 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer burned 95.16 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
wy_oldtimer replied to “”
wy_oldtimer burned 287.04 calories doing Walk: 2 mph (30 min/mi).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.