xckc

xckc's Activity Feed

• xckc burned 725.75 calories doing Bicycling - 16-19 mph (very vigorous).

  Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.

• xckc burned 430.91 calories doing Bicycling - 14-15.9 mph (vigorous).

  Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can... read more at The Daily Plate.

• xckc burned 288.00 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• xckc burned 78.00 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• xckc burned 181.44 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• xckc burned 320.00 calories doing Bicycling: 12-14 mph, leisure, moderate.

  Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.

• xckc burned 480.00 calories doing Bicycling: 16-19 mph, not drafting.

  Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.

• xckc burned 700.00 calories doing Bicycling: 14-16 mph, leisure, vigorous.

  Bicycling exercises for leisure at a vigorous pace of 14-16 mph are... read more at The Daily Plate.

• xckc burned 75.60 calories doing Walking - 2 mph.

  According to the American College of Sports Medicine, moderate... read more at The Daily Plate.

• xckc burned 122.00 calories doing Stairs (Walking Up & Down).

  Walking up and down the stairs, even incidentally, is a great way... read more at The Daily Plate.