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Yauco Profile
Name: Albert Diaz
What I do: IT
Joined: January 14, 2011
Last signed in: December 5, 2011
About Me
I'm a 49 year old married man. I have let my self go and after my body sent me a few messages, like pain, fatigue, i decided to get fit and healthy. Working on computers 10 hrs a day made a lazy person. So I decided to take my life back!
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Yauco's Activity Feed
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Yauco burned 317.74 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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Yauco burned 357.26 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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Yauco burned 595.43 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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Yauco burned 201.24 calories doing Walking - for exercise (3.5 mph).
Walking is a form of exercise that almost anyone can enjoy. Beyond... read more at The Daily Plate.
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Yauco burned 169.46 calories doing Sit-ups - vigorous.
One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
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Yauco burned 371.27 calories doing Kettlebells.
Kettlebells are cast iron weights with a single looped handles on... read more at The Daily Plate.
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Yauco burned 260.28 calories doing Gardening.
Gardening exercises and activities involve preparing soil, pruning... read more at The Daily Plate.
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Yauco burned 269.92 calories doing Mowing lawn: push, power.
Keeping the grass neatly manicured is a suburban responsibility.... read more at The Daily Plate.
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Yauco burned 260.28 calories doing Gardening.
Gardening exercises and activities involve preparing soil, pruning... read more at The Daily Plate.
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Yauco burned 809.76 calories doing Mowing lawn: push, power.
Keeping the grass neatly manicured is a suburban responsibility.... read more at The Daily Plate.
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- Jackson's 100 pounds challenge (2,012)