Grip Training for Basketball
Grip is an important factor in the game of basketball for professional and amateur players alike. Each possession in basketball should be highly valued, so holding onto a basketball should not be taken lightly.
Grip is an important factor in the game of basketball for professional and amateur players alike. Each possession in basketball should be highly valued, so holding onto a basketball should not be taken lightly.
Basketball is a fast-paced sport that requires muscular endurance of the entire body. The muscles of the legs are in constant use while running, jumping and defending the opponent. The critical component of the game, shooting the basketball,...
Some people think golf is a leisurely activity, but it offers a great all-around body workout. A properly, or even improperly, performed golf swing works muscles in the upper and lower body. Golfers should know the basic muscle groups engaged...
There are over 20 muscles moving your hand, wrist and fingers, half of which lie in your palm. You may not stretch these muscles simply because they are smaller compared to your pecs and quads. However, tight hand muscles may prevent you from...
The arm supports the hand, which is the main way you manipulate your environment. There are three main bones of the arm: the humerus in the upper arm, and the radius and ulna in the forearm. The shoulder is where the humerus joins the torso; the...
The muscular system is made up of hundreds of muscles of various sizes, shapes and functions. Some muscles, such as your gluteus maximus or butt muscle, are very big and powerful; others, such as your flexor digitorum profundus or finger muscles,...
A variety of conditions can cause loss of strength and mobility in the fingers, including acute hand injuries, osteoarthritis or rheumatoid arthritis. If your index finger has been immobilized in a splint or cast, you may need to perform stretches...
Rope climbing is a common conditioning exercise in the military. In addition to being an effective strengthening exercise, climbing ropes also develops confidence for working at heights and is an essential skill for scaling cliffs and climbing...
Pullups are a compound exercise, involving many muscles in your arms, shoulders and upper back, according to Bodybuilding.com. Pullups use pulling as the force and your body weight as the resistance. It works different sets of muscles as you pull...
A sport where you climb natural or artificial rock walls, rock climbing is a physically demanding activity that works your balance, strength, agility and endurance. Recognized as a sport by the International Olympic Committee and governed by the...
Curls, which is the shortened term for bicep curls, are a common weight training exercise used to develop muscles in the upper limbs. Curling can be completed with dumbbells, a barbell, on a pulley unit or on a machine. To perform the curl, hold...
The deadlift is a full body exercise. Though mainly used to help strengthen the back and legs, the deadlift does have an impact on the arm muscles. Proper technique and grip can help you get the most out of your training. To gain strength, do...
Rope climbing is a traditional exercise used by armed forces to prepare soldiers for climbing up and down from hovering helicopters and scaling tall buildings. Rope climbing has also become a mainstream conditioning exercise used by certain...
The human hand is a picture of complexity and balance. The muscles that control the hand allow it to be strong and refined. Muscles that influence hand movement either originate on bones outside or inside the hand. Muscles that originate outside...
Your forearm muscles move your wrists in four different directions, therefore to strengthen the wrists, you must do exercises that utilize all these movements, not just one or two. Free weights that include barbells, dumbbells and exercise tubing...
There are more than 14 different flexor and extensor muscles in your forearms. These muscles are responsible for moving your wrists toward and away from your body. There are also two muscles responsible for elbow flexion in your forearm. It is...
Performing weightlifting exercises that target your forearms on a regular basis strengthens the involved bones and connective tissues and increases the endurance, power and strength of your forearm muscles. Achieving these benefits can help you...
Flexor tendons appear in the forearm and the hand. They attach the muscle to the bone and let the fingers move with ease. The flexor muscles hold fast when the muscle contracts and pull the bone with it. The tendons look a bit like rope and...
Plates are free weights used for strength training, including programs for forearm development. Forearm exercises increase the size and strength of your wrists, hands and lower arms. The curl motion refers to bending at the wrist or elbow, like...
Chin-ups involve many of your body's muscles, and if you are currently unable to perform one chin-up, start a strength-training program for your entire body---especially your back and biceps muscles. Train these muscle groups only one time per...
Sirloin is a meat cut that encompasses multiple cow muscles, including the gluteus medius, gluteus accessorius, gluteus profundus, longissimus dorsi, biceps femoris and tensor fasciae latae. Top sirloin is a steak from the top portion of the...