Every time you take a step, the muscles, tendons and joints in your foot work to balance your weight. Everyone's feet are made differently, however, and sometimes you need extra support to help you run, walk or stand for long periods of time...
Flat feet, also known as fallen arches of pes planus, occur when the supportive arch of the foot becomes progressively flatter. Your natural arches are personal and unique to your body, so if you have flexible flat feet, it's usually not a...
Shin splints, or pain in the lower leg, is a common injury caused by endurance training or weight-bearing exercises such as running, particularly in beginner runners. Weak or dropping arches in your feet can cause shin splints, as can ill-fitting,...
When runners talk about pronation they are talking about how much their feet turn in or out when they hit the ground. Pronation is a natural part of a person's gait, but overpronation can lead to overuse injuries. Overpronation does not have to be...
Most runners experience some type of joint pain. Knee pain is the most common complaint, however running can also produce pain in the joints of the hips and lower back. Joint pain in one area often acts as a domino effect, exacerbating pain in the...
Pronation distortion syndrome is, as Life Chiropractic College West puts it, "the classic flat-foot, knock-kneed posture." The condition is caused by abnormally pronated feet. Some people have naturally flat feet, but others develop them....
Patellofemoral syndrome describes pain and dysfunction in the front of the knee. The most common complaints include pain which worsens when going up and down stairs, or after prolonged sitting. The mechanism of injury is not clearly understood,...
Saucony shoes continue to perform well in expert and user ratings. The shoes offer high quality at an affordable price. Look for shoes that offer comfort, stability, breathability, style and flexibility. Saucony sells shoes for walking, running...
A bunion is an abnormal bony bump that forms on the joint at the base of your big toe. Bunions can cause swelling, pain and restricted movement. One of the best ways to prevent and treat foot pain is with yoga, a holistic form of wellness,...
Tennis is one of the most lively and unique games in organized sports. It involves such a variety of movements, including shuffles, sprints, jumps and split steps, that it can be tough to figure out what the best shoe for the game might be. Keep...
Baseball is America's pastime. Baseball has long been an enjoyable sport from T-ball all the way up to Major League Baseball. As with all sports, there are many health benefits to engaging in this activity. According to Lincoln Park Podiatry in...
The wrong shoes on flat feet can be painful. Flat feet, or pes planus, occurs when the arch or instep of your foot collapses and meets the ground. Everyone is born with flat feet, but most people develop arches by age three. Some children never...
Pronation describes the natural process of the inward rolling of your foot when the outer edge of your heel strikes the ground and your foot flattens out. Excess pronation, known as flat foot, can result in flattened arches and overstretched foot...
Big runners---referred to as Clydesdales (men) and Fillys or Athenas (women), who weigh more than 180 lbs. and 150 lbs., respectively---require more substantial shoes than their sinewy counterparts. Shoe descriptions usually highlight foot...
In addition to being a cosmetic issue, having high arches may give you significant foot pain and alter the positions of your toes. Although high arches can make it difficult to fit into standard shoes, there are specific shoes designed to align...
The way your foot strikes the ground can have a significant impact on not just foot pain and injuries, but pain all the way up your legs and to your back. Pronation refers to the way your foot makes contact with the ground while walking and...
Walking as little as 15 extra minutes per day can improve your mood and your physical health, reports the Ohio State University Extension. Good walking shoes help make your walk more comfortable and can prevent injury to your feet, legs and back....
Bunions are actually bone spurs, or osteophytes, that form along the medial (inside) aspect of the first metatarsal bone of the foot just below the base of the great toe. The presence of this spur is an indication of mechanical or alignment...
In recent years cycling has gained immense popularity amongst people of all ages. Like most activities, the more frequently you partake in cycling, the greater your chances for injuries. Although cycling is a relatively low impact sport, many...
Foot problems are common among runners. Sources of foot problems are numerous and include the pronation of your feet--how far they roll inward from heel strike to toe off while you’re running--the biomechanics of your running stride and the...
WalkFit are Orthotic Inserts you wear in your shoes to help overcome back and foot pain. According to research on the site, your body’s alignment can help or harm the bones and tissues in your joint. By ensuring this alignment is in order,...
Back pain afflicts runners of all stripes and occasionally signals a more serious health problem. The constant pounding of shoes places an enormous amount of stress on the lower back; however, the simple act of running is hardly the only potential...
When your foot hits the ground while walking, it undergoes several movements in each step. Your heel initially contacts the ground as you walk forward, which is known as pronation. Your foot moves forward until you are putting more weight on the...
Athletes in some parts of the world exercise barefoot. This may work for some people, but most of us need the protection and performance potential that a quality athletic shoe offers. The shoe industry has become much more specialized in recent...
Achilles tendinitis is a condition characterized by pain at the back of the heel where the Achilles tendon inserts into the calcaneus bone. Gout is a disease in which the pain is usually felt in the big toe and, less often, in the other toes, the...
Experienced and novice joggers alike often complain of knee pain. The repetitive movement and impact of jogging puts excessive pressure on your joints---particularly your knees. Understanding the causes of your knee pain may help you take action...
Wide hips and knock-knees predispose you to excessive pronation at your feet. Rehabilitative exercises should focus on strengthening the muscles that rotate your foot to its outer border, countering pronation. The muscles that raise your legs to...
Experiencing pain along the lateral side of the upper leg following exercise is caused by the anatomical structures of the low back, hip, thighs or knees. This commonly happens to sedentary people who become active and demand too much of their...
The sport of running puts considerable strain on the joints of the body, particularly the knees. The incessant pounding impacts associated with running can over time contribute to knee injuries. There are options for the running enthusiast...
Comfort is key when choosing a pair of ski boots. Learn skiing tips and techniques in this video from a ski instructor.
