If you have flat feet, it's likely your feet roll inward when you run, a condition called overpronation. A little overpronation is actually a good thing since it allows your foot to adapt more easily to changes in your running surface, but too...
Pronation refers to the amount of inward roll that occurs in your foot as it strikes the ground. As a runner, you may have an ideal level of pronation, you may overpronate or you may underpronate, also known as supination. An ideal degree of...
Pronation is the natural movement of your feet as you run. Pronation occurs in order to relieve shock and pressure as your foot hits the ground, running shoe manufacturer Asics explains. Ideally, your foot should hit the ground slightly on the...
Shoes can help you exercise, but only to the extent that they increase your motivation or comfort while doing so. Retailers often market different types of shoes as aiding in exercise. Like any footwear, however, they will only function if you are...
The type of shoe you should wear on a treadmill has less to do with the design of the treadmill and more to do with the type of exercise you will be doing. Specific shoes are available that are tailored for running or walking. Shoes that are...
It would seem enough that you have to deal with the impact of three to four times your body weight with each foot strike when you run, but when you add the issue of ankle pronation, you've got real problems. If you are a runner whose foot and...
When people talk about pronation, they're talking about the way your foot moves as you walk. In normal pronation, the weight of your body is evenly distributed across your foot, but it's possible to have over-pronation, or "flat feet," where the...
Running can be hard on the feet, and it is important to address any problems with the foot or gait to avoid serious injury. Pronation occurs when the foot turns outward while walking, causing more pressure on the inner part of the foot; the...
Road running is distinct from cross-country and track running, because the race course follows only established, paved roads. Distances for road races typically range from 5 km to the 26.2-mile marathon. In comparison with running on dirt or...
Pronation refers to the way in which your foot responds to the transfer of your body's weight as you walk. As you step down, you initially strike with the heel of your foot. The way in which your foot rolls forward through the step highlights...
If you're a flat-footed runner, regular running shoes won't offer the support you need for low arches. Running without adequate support for flat feet can lead to overuse injuries and skeletal alignment problems. You can improve your running form...
Regular running can have major positive effects on your body's health and fitness; however, with the wrong equipment and techniques, it can cause significant wear to your body. Sore heels from running often stem from plantar fasciitis problems....
Shin splints, or medial tibial stress syndrome, refers to a non-specific cause for pain along the shinbone that occurs due to cumulative stress on the connective tissues attaching lower leg muscles to the bone. Shin splints often develop in...
Pronation is defined as the foot rolling inward toward the body during movement, mainly walking or running. A certain amount of normal pronation occurs when you run. However, excessive pronation or overpronation during running will cause...
The purpose of your running shoes is to protect your feet while helping you reach your maximum running potential. The correct shoe is one that fits your foot and adds the appropriate flexibility and cushioning and is the most suitable for your...
Running wears your body down even as it strengthens it. If you experience a lasting injury that is not alleviated even after taking time off from running, consult an athletic trainer or sports physician. Some basic guidelines to follow for any...
If you are a larger-sized runner, it may be difficult to find articles or tips for running shoes for people your size. Big runners can benefit from certain running shoe features that offer extra cushioning and support. In addition, it helps to...
The arch of your foot is made from a curve in the tarsal and metatarsal bones, which act as a natural shock absorber. During standing, walking, running or any movement on your feet, the arch is supposed to cushion the impact from the feet, ankles,...
Under-pronating, also called supinating, occurs when most of your weight rests on the outer edges of your feet. Normally you shift between pronation and supination as you run. The rolling motion of pronation creates shock absorption, like a spring...
For people who experience knee weakness or pain, choosing a shoe type that minimizes impact and relieves the stress on their knee joints is one of the first things to consider when getting new footwear. Wearing well-made, durable shoes that keep...