Running and jogging can place impact and strain on your joints -- particularly if you are practicing improper form while engaging in either activity. Signs you may not be practicing proper form include pain in the knees, hips or back after running...
While running, your back and core must support your upper body. Running with bad posture can cause back strain or injury. Poor running form can also cause the shock of a footfall to travel up your leg and eventually compress your spine....
The 200-meter race in track and field is a relatively short race that begins on the curve and finishes on the home straightaway. For sprinters to achieve faster times in the race, they must practice proper running form, perfect getting in and out...
Improving your running form can help you run faster and feel better while running. Individual running form varies from runner to runner, but everyone--from beginner to competitive racers--can benefit from focusing on their form. An improved form...
Running is supposed to increase how far you can go before losing your breath. However, beginners may find that they've hit a wall where they get winded before running far enough to start getting into better shape. There's no one simple solution to...
Improving speed is one of the most common goals among today's athletes. Although world-class speed is somewhat genetic, there are training strategies and techniques you can employ to become faster. Speed is the result of stride length and stride...
Running requires less gear than many other sports, but it is still important to make sure you use gear that gives you adequate protection and comfort. Choosing the right shoes to suit your body and running style helps minimize the stresses running...
Heel pain is a common complaint among beginner and experienced runners. It can disrupt a running regimen, cause further injury and necessitate exercise modification. Heel pain can be caused by tears in or inflammation of the plantar fascia (a...
For many, running is a great way to stay in shape and a good excuse to get outside. Newer runners, however, can find it a difficult sport to break into. Although it seems simple, running involves than getting from one place to the other on foot....
Running is a simple and cheap way to stay fit. However, running in the wrong way can cause your body more overall harm than good. The stride you assume when running is as important as the effort you put into the activity. Running with improper...
A treadmill can be beneficial to those who include running and walking as part of their exercise regimen. You can use a treadmill in your own home or at a gym. MayoClinic.com recommends that you warm up before beginning an aerobic to prevent...
For the short or long distance runner, following a hydration plan restores fluid loss before, during and after your run. Hydration plans are based on the duration of your workout, sweat and weather conditions. Extreme heat conditions cause body...
Runners expect a degree of soreness in the legs after a workout. In fact, they often enjoy the soreness as a "badge of honor" signifying a difficult but successful workout. However, it's also possible to experience soreness in the neck after...
The one common denominator among most all athletes, no matter what their sport, is running. Understanding the importance of muscular endurance in sports, specifically in the act of running, can help lead you to better overall performance while...
Running is a common and popular way to lose weight and achieve aerobic fitness. Plateaus occur, however, when you run the same distance at the same pace all of the time. To reach a new level of fitness, you must train yourself to run faster for...
As you shop for a pair of running shoes, you encounter a variety of brands, shapes, styles and sizes of shoes. Each shoe is designed for different foot types, running styles and race distances. Runners often choose ultra-lightweight running shoes...
Running is commonly associated with improved fitness, including improved cardiovascular function and a decrease in body fat. While there are numerous benefits of running, it may not always maximize your muscular strength or the ability to exert...
Sprinting events during a track-and-field meet consist of the 100 m, 200 m, 400 m and hurdle events. To achieve maximum speeds, athletes wear specialized footwear called track spikes. While track spikes are made with a variety of designs and...
Pain that occurs at the front of your lower legs along the tibia is referred to as shin splints. Running is a sport that often causes shin splints, particularly for beginners or during changes in your workout. Changes like increased mileage, speed...
Running in your teens can encourage good health for the rest of your life--whether you want to have stamina for a sport or be in excellent shape as an adult. Joining a track team can help you learn proper running form--and you'll also make friends.
Running, cross-training and weight-training are beneficial for improving your running fitness, and you can complement your running fitness by fine-tuning your form and technique. Proper running form improves your speed, leg turnover and...
Running form does not refer only to how you hold you move your back, legs or feet -- you also must consider how you hold your hands to ensure you are running properly. Holding your hands in a firm position can affect your arms and shoulders after...
New parents have a difficult time getting in an appropriate amount of exercise while also watching their new baby. A jogging stroller is a specialized stroller that allows a person to accomplish both: spending time with her child while taking a...
The success of a football play often depends more on a player's ability to accelerate quickly than it does speed or endurance. Your rate of acceleration is how long it takes you to reach your top speed. With appropriate training, you can reach...
Knee injuries and pain are common in joggers. Most types of knee pain are easily treated and corrected and should not derail you from your jogging program. One of the most common causes of knee pain in joggers is runner's knee. You can usually...
Track and field consists of competitions that include running, hurdles, jumping and throwing. A common running and hurdle event in high school is the 300m hurdles. Competitors are required to run 300m while jumping over a series of eight hurdles....
To lose weight, you must eat a healthy, calorie-controlled diet, and engage in physical activity. If you don't like gyms and enjoy exercising outside, then running is a great choice of exercise for weight loss. Any running you do will improve your...
Running is an activity that has the potential to be very beneficial to your health if you approach it correctly. Beginning any running routine is about finding your initial strength, or "pace" and distance capacity, and increasing from there. Once...
Physical fitness is an essential part of combat performance. Army fitness training consists of exercises that focus on cardiovascular health, strength, endurance, flexibility and body composition. By the end of the ten-week basic training program,...
