Protein Food Chart

Protein Diet for People With Kidney Failure

Kidney or renal failure occurs when the kidneys are unable to remove wastes from the blood. Kidney failure typically occurs as a chronic disease that progresses slowly over time. Individuals with end-stage chronic kidney disease have complete...

Foods With the Highest Amount of Protein

The U.S. Department of Agriculture's recommended daily allowance for protein is 46 g for adult women and 56 g for adult men. Usually, this amounts to about 10 to 35 percent of your daily calories. Some athletes like to eat extra protein, believing...

Foods to Reduce Protein Levels

Protein is a macronutrient, meaning that it provides the body with essential amino acids and energy. The body uses protein for normal growth and development, pH balance, oxygen transport, wound healing and fighting infection. While protein is...

Low Protein Diet List

Protein is a macronutrient that provides the body with essential amino acids and energy. It is also responsible for acid-base balance, growth and development, oxygen transport, fluid regulation and hormone production. Although protein is necessary...

Targeted Ketogenic Diet Tips

The ketogenic diet is a high-fat diet that restricts your daily intake of carbohydrates to 10 to 15 g a day and protein intake to 1 g per kilogram of body weight a day. The remaining calories come from fat. R.M. Wilders of the Mayo Clinic designed...

How to Use a Ketogenic Diet

The ketogenic diet is a high-fat diet that restricts the intake of carbohydrates to 10 to 15 g, or 0.022 to 0.033 lb., a day and protein to 1 g, or 0.0022 lb. per 2.2 lbs. of body weight a day. R. M. Wilders, the Mayo Clinic, developed the diet in...

Protein Diet Menu Plan

Protein can be found in many different foods, and people turn to a higher protein menu plan for different reasons. Some are interested in building new muscle. Some are interested in burning more fat. Some need more protein for a specific health...

High-Protein Vegetarian Foods List

Vegetarian diets do not lack sufficient protein, especially if vegetarians eat a variety of foods. The Vegetarian Society says women, unless they are pregnant or nursing, need about 45 g of protein per day and men need about 55 g. What they eat...

Good Sources of Dietary Protein

Protein helps build healthy muscle but is also made up of smaller molecules called amino acids. These 20 amino acids are essential to the body, with eight of the 20 being acids the body cannot make on its own. The body does not differentiate...

Losing Weight With Low Blood Sugar

Carbohydrates raise your blood sugar, signaling your body to release insulin to take the sugar from your bloodstream and move it into your cells for use as energy. When carbohydrates and fats are eaten together, the carbohydrates are used for...

Soy Protein and Cancer Prevention

Almost every diet and food chart recommends soy-based foods as a healthy option, and there are hundreds of products available on the market that substitute soy for other ingredients. The protein in soybeans is extremely beneficial for health. It...

Food That Has the Highest Source of Protein

Protein is an essential part of a balanced diet and certain diet plans, such as the Atkins Diet, encourage participants to consume higher than average levels of protein in order to promote weight loss. Proteins are derived from both plant and...

Nutritional Values of Meat & Fish

Meats such as fish, poultry, pork and beef contain essential nutrients such as protein and iron. People who do not eat meat can still get these nutrients from food sources, but must eat a combination of plant-based foods in order to get the same...

A Diet for MSUD

If your urine smells like burnt sugar or maple syrup, you may have a condition called maple syrup urine disease, or MSUD. MSUD is a genetic metabolic condition that disables a body from being able to break down some smaller parts of proteins...

Alkaline Diet Foods and Drinks

The pH of the human body should be within the range of 7.35 and 7.45 making it slightly alkaline. Many foods eaten on a typical American diet are acid-forming, such as red meat, refined grains and soda drinks. When too many acid-forming foods are...

Healthy Egg White Omelets

Eggs are a protein-rich food, but the yolks are high in cholesterol. If you are limiting your cholesterol intake or have high cholesterol, you still can enjoy the nutrients of eggs while keeping your cholesterol intake low. One egg white supplies...

Food Containing Vitamins and Minerals

Vitamins and minerals are essential to the health of your body. Each plays a unique role to keep everything functioning properly. Fortunately, following a well-balanced diet can help you meet your daily intake of vitamins and minerals. Each food...

Protein Diet and Eggs

Protein is crucial to living organisms, carrying out many of the important tasks that sustain life. It is so fundamental to our being that the instructions to build proteins are encoded in our DNA, the Diet Channel website explains. Most people...

Kid Friendly Snacks That Are Healthy & Easy to Make

Snacks you choose for your child should provide nutrients, energy and satiety. When you provide snacks that contain carbohydrates, choose complex carbohydrates, such as whole grains, because simple carbohydrates spike energy, but then energy drops...

Free List of High Protein Foods

Proteins play a major role in the structure of a number of components found in the body, including enzymes, neurotransmitters, hemoglobin, hair, nails and skin, according the Dietary Fiber Food website. Adequate protein intake is essential for...

Vegan Sources of Protein & Fat

A vegan gets his protein and fats from plant foods rather than animal foods. Vegans eat no meat or dairy products, differentiating a vegan from some of the other forms of vegetarianism. If you are a vegan, you can meet your body's nutritional...

High-Protein, Low-Carb Diet for Vegetarians

Vegetarians who want to lose weight on a high-protein, low-carbohydrate diet do have some choices. Depending on how strict the diet is, vegetarians can find adequate amount of protein from dairy products and eggs that are not cooked in pastries or...

Does the Hay Diet Work?

Dr. William Howard Hay devised a diet based on proper food combinations back in 1911. He believed that many health problems were caused by poor chemical conditions and interactions in the body, and that many of these were brought on by food and...