Weight Gain and Protein Pills
Weight gain from protein pills can be intentional or unintentional. You can use these nutritional supplements as a way to increase your dietary protein intake when packing on muscle mass or as a means to consume low-fat protein when on a weight-loss regimen. In either case, they add calories to your diet that, depending on the rest of your diet and your fitness routine, can convert to muscle or fat tissue. As with all dietary supplements, seek the advice of a dietitian or your health care provider before including protein pills in your...
