Native Americans first discovered black cohosh, and used the root of the perennial plant to relieve menstrual cramps, hot flashes, irritability, mood swings, and sleep disturbances. Today it is commonly used and sold as an herb in the United...
Menopause can include a surplus of bothersome symptoms for women. Along with fatigue, mood swings, hot flashes and a host of other side effects is tinnitus (ringing in the ears). According to the Project AWARE group, tinnitus may also be...
Menopause is a period of time that marks the end of fertility and monthly cycles. By definition, it occurs after a woman goes 12 months without a menstrual period. Although this is a non-life-threatening condition, it can take its toll on your...
Hot flashes are a very uncomfortable menopause symptom. While not every woman will experience hot flashes when going through menopause, according to the Mayo Clinic, at least 3 out of 4 women usually do. Instead of taking HRT (hormone replacement...
Black cohosh has long been used by Native Americans for a wide variety of ailments, including snake bites, sore throats and menstrual cramps. Black cohosh has been accepted for several decades in Germany as effective for relieving menstrual and...
