There are four major forms of therapy in the field of psychology. These include psychodynamic, cognitive-behavioral, humanistic and eclectic theories. From these four major theories have sprung dozens, if not hundreds, of variations and other...
Individual behavior and psychology can have a major influence on eating habits and body weight. In fact, psychologists and nutritionists often recommend that dieters use specific psychological approaches to create long-term improvements in their...
Kentucky is horse country, home of the popular Kentucky Derby and the World Equestrian Games in 2010. Students who attend colleges like the University of Louisville for equine business are exposed to a variety of guest lecturers, internship...
Anxiety is a natural reaction to a distressing situation or trauma. While traditional physicians may treat a person with anxiety issues with pharmaceuticals, there may be alternatives to highly addictive anti-anxiety medications. Naturopathic...
Motivating yourself to go to the gym, psyching yourself up for a heavy lift or imagining a putt going in are all examples of exercise and sport psychology techniques. Sport and exercise psychology is a sub-discipline of physical education and...
Sport exercise science, or SES, is a field of study at the university level that includes a range of classes related to physical fitness, sports, wellness and spots administration. Depending on the school and the program, studies may culminate in...
More than just "the blues,” clinical depression represents a serious illness that in some cases results in suicide. If you feel depressed, seek treatment as soon as possible. Doctors often advise medication and psychotherapy for...
It is easy to imagine that optimal performance in sports and exercise is a matter of inborn physical gifts. Performance, however, is just as much mental as it is physical. Nearly anyone can hit a free throw, yet a top NBA player may sacrifice his...
If you are like about 80 percent of the population, you regularly get a "pick-me-up" by drinking coffee, tea and soft drinks, according to Argosy University. Although you already know the stimulant caffeine in these drinks is what gives you that...
Narcissistic personality disorder is a condition defined in the Diagnostic and Statistical Manual of Mental Disorders as "a pervasive pattern of grandiosity, need for admiration and a lack of empathy." Narcissistic individuals outwardly behave as...
Successful performance in sports is just as related to mental fitness as it is to physical fitness. Athletes who are psychologically prepared for competition consistently outperform unprepared athletes. It was for this reason that the discipline...
Anxious depression is a condition where anxiety and depression symptoms co-exist. As a result, many cases of anxious depression can be severe, according to a 1998 article in the "Journal of Clinical Psychiatry." Treatment is also a problem, as it...
Write down what you eat in a typical day; a list can keep you aware of what you are putting in your mouth and can help you stay on top of calorie count. Before making drastic changes to your eating plan that may boomerang you right back into your...
Stress, grief, trauma, and modern living are all documented factors in the development of anxiety. Chest pressure, especially when accompanied by panic attacks, can be frightening because the symptoms can be similar to the symptoms of a heart...
To obtain a leaner physique you must lose weight and inches. You can lose weight and inches if you obtain a caloric deficit by reducing your caloric intake and increasing your caloric expenditure. An Inch Weight Loss plan encourages you to adopt...
For most of us, weight loss seems like an elusive task. During the early months of the year, millions of us head toward the gym with hopes of thinner waists and washboard abs. After a few months, roughly 50 percent of us lose interest and let...
Libido refers to sex drive or sexual desire. It is somewhat common for a woman to experience a low libido at some, usually several, points though out her life. There are many culprits for a low libido, including physical, medical and psychological...
According to the National Institute of Mental Health, depression is a condition that causes extreme feelings of sadness, hopelessness and worthlessness for weeks or months at a time. It can interfere with your ability to function normally and...
Sporting excellence is not just about inherited physical attributes. The mark of a champion is the ability to achieve consistent peak performance under field conditions. This principle applies not only during competition but in training as well....
Contrary to commonly held belief, including fats in a healthy diet will not lead to weight gain or illness. Not all fats are created equally, however, and some are more beneficial than others. Healthy fats are needed in the body for normal body...
Researchers in the new field of Positive Psychology are publishing hundreds, if not thousands, of scientific article_temps each year in an effort to help us find our way to a healthier, happier, more enriching and fulfilling life. Their research...
Some people have bad days, feeling as if they are depressed. Some people have bad days all the time, and actually suffer from depression. The difference between the two is the length and severity of the symptoms. And just as depression has a...
Gym teachers are often required to oversee not only physical education classes and athletics, but to teach health and nutrition classes as well, especially at the high school level. A full teaching degree is needed. At a minimum, the job requires...
Verbal communication refers to the use of sounds and language to relay a message. It serves as a vehicle for expressing desires, ideas and concepts and is vital to the processes of learning and teaching. In combination with nonverbal forms of...
Due to substantial stretching that occurs during pregnancy, some achy muscles or mild pain is considered normal. Each stage of pregnancy has an assortment of typical reasons for mild pain or discomfort related to stretching. However, due to the...
Fish oil supplements are sources of omega-3 polyunsaturated fatty acids, or PUFAs. Omega-3 PUFAs, especially the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) provided by fish oil, are important nutrients for health, and they may also...
Everyone suffers from states of sadness and fatigue. However, chronic and persistent unhappiness may lead to a clinical diagnosis of Major Depressive Disorder. According to mental health guidelines provided by the American Psychiatric...
Concentration is one of the major areas of emphasis of sport psychology. Without effective concentration, an athlete will focus on unimportant cues at the expense of more critical ones, and become distracted. Techniques have been developed that...
Proper goal-setting techniques are critical to success in any competitive or productive activity. Goal-setting techniques adapted to participation in sports are a major branch of sports psychology, a professional field that has been recognized by...
