While lifestyle changes and medications typically form a cornerstone of cholesterol management, certain natural supplements can complement these treatments. Psyllium husks, derived from the plant Plantago ovata, represent a rich source of soluble fiber. You will find psyllium in a number of popular fiber-supplement products like Metamucil. Consider adding psyllium to your treatment arsenal for high cholesterol with the OK from your doctor.
Psyllium, the seed or husk of plants from the genus Plantago, is widely used as a dietary fiber supplement for a variety of health benefits, including its laxative and cholesterol-lowering effects. Several research studies have...
A diet rich in soluble fiber, which can come from supplements such as psyllium, can help you lower your cholesterol and lose weight.
When cholesterol levels in your blood get too high, cholesterol accumulates on the walls of your arteries, leading to atherosclerosis. Lowering your high cholesterol levels can lower your risk of cardiovascular disease. Psylliu...
Psyllium is commonly used as a dietary fiber supplement and for treating occasional constipation. Additionally, psyllium consumption can lead to modest decreases in cholesterol levels, according to the U.S. National Institutes ...
While genetics play a key role in lipoprotein levels, certain lifestyle choices also contribute to the increase of LDL and cholesterol. To combat this, doctors often recommend dietary changes. One change that can potentially be...
One effective way of lowering blood cholesterol is by including fiber in your diet and taking fiber supplements such as psyllium husks.
