Osteitis pubis involves inflammation of your pubic bone at the point where the bone meets along the front portion of your body. Inflammation can be caused by a number of factors, including overuse or as a result of trauma, according to...
The pubis symphysis is the cartilage forming the joint between the right and left pubic bones. It generally doesn't move much, except during pregnancy. However, it can be injured due to falling, tripping or other trauma, according to Caring...
Symphysis Pubis Dysfunction, also called SPD, is a condition that is common among pregnant women. Pregnant women who suffer from this condition have difficulty climbing stairs and even walking. The condition arises from a change in structure of...
Symphysis pubis dysfunction, also known as pelvic girdle pain, is usually associated with pregnancy. This condition results due to the stretching of pelvic ligaments due to an improper functioning of the symphysis pubis joint, resulting in pain...
Pain your pelvic area during exercise can be the result of many conditions, ranging from inflammation of the joints to actual wear and tear of the bones to internal problems such as a bladder infection. Activities such as running and playing...
The three main joints of concern in distance running -- the ankle, the knee and the hip -- have to absorb the shock of some 700 or 800 footfalls per mile on each side. As a result, a host of physical problems may arise in any of these locations....
Although symphysis pubis dysfunction, or SPD, affects 1-in-4 pregnant women, 7 percent continue to have pain after childbirth. A small amount of pain in the pubic area is relatively common during pregnancy, but severe pain and SPD are not....
Doing sit-ups and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases sit-ups...
Pubic symphysis disorder, or PSD, is more commonly known as SPD, or symphysis pubis dysfunction, and generally referred to as pelvic girdle pain. During pregnancy, the hormone relaxin loosens your ligaments and joints to accommodate your growing...
Running taxes the muscles of the legs more than any other part of your body, but it's easy to underestimate the role of other muscles in keeping you going -- in particular those of the trunk. Your abdominal muscles help stabilize your torso in a...
The many benefits gained from long-distance running -- weight control, stress relief, better cardiovascular health and increased muscle tone in the legs -- don't come cheap. Injuries are inevitable in running, and the hips are a common site of...
Squats are a strength-building exercise used by weightlifters, in which a bar is placed across the deltoids and the athlete squats and then lifts the weight. Performed with weights that are too heavy, or without a sufficient warm up, this exercise...
Endurance exercise can help you to lose weight, reduce stress or achieve more toned and shapely legs. Running is particularly hard work and can be rough on the body, with aches and pains almost inevitable. Inner leg pain on the right or left side...
Running is a proven way for you to reduce or maintain your body weight, lower your stress levels, boost your cardiovascular fitness and even enhance your social life. As with all forms of vigorous exercise, however, occasional soreness and injury...
Running provides a variety of physical and mental benefits -- weight control, cardiovascular health, stress relief and even a more active social network. However, it demands a lot of the muscles and joints of your lower body, including those of...
Pelvic girdle pain, or PGP, can occur during pregnancy, although it is not limited to this condition or to just women. Characterized by pelvic pain while performing normal tasks, such as walking and climbing stairs, PGP is a common and treatable...
The three bones in the pelvis are the ilium, the ischium and the pubis. The ilium is the one you can feel when you place your hand on your hips. The part you are resting on is the iliac wing. The ischium is the part of the pelvis that you sit...
Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of...
The hip provides the area of attachment for muscles of the back, abdomen, gluteals, quadriceps, hamstrings, and inner and outer thigh muscles. With the assortment of tendons and a strong ligament involved with these muscle groups, the hip joint is...
Razor bumps in the bikini area can be unsightly and embarrassing, especially during the summer months when you're wearing a bathing suit. Razor bumps occur after depilation, when the hair curls back into the skin and creates red, inflamed...
Fat is essential for healthy people to function normally. One of the main distinct differences between a male and a female is the amount of fat that women carry. Females carry more fat because one day they may nourish a child, so the fat is...
Running improves both your physical and mental health, requires no fancy equipment, and can be done almost anywhere. But the benefits to your waistline, your cardiovascular system, your leg muscles and your mind don't come cheap. If you run...
Your pubic bone, also referred to as the pubis, fuses with your sacrum, coccyx and ilium to comprise your pelvic girdle. Muscles such your hip abductors and adductors, flexors and extensors surround your pubis, giving it the mobility and...
Most runners experience significant pain in one or both hips at some point. Because of the large number of muscles, tendons and other connective tissues in the area, the causes and exact location of hip pain vary. Acute or chronic hip pain that...
Most of the considerable burden that running places on your musculoskeletal system is absorbed by your legs, where muscles, tendons and ligaments are routinely sore or injured. But your lower abdomen, or suprapubic region, as the site of...
Running can become more uncomfortable when you're pregnant. It's not just the extra weight you carry in the pelvis, although that can contribute to pelvic discomfort. Pelvic discomfort also occurs from the normal physiological changes that occur...
Your body adapts to sports and other physical activities differently because of the ways your muscles and joints move. Even sports that produce similar results -- like dancing and running -- still may not target the same muscle groups or burn the...
When you ask people to describe the perfect stomach, most will mention a six-pack, those half dozen squares of muscle running down the center of your abdomen. These muscles are the rectus abdominis, two bands of muscle which stretch from your...
The pelvic area actually contains a number of bones, such as the ilium, ischium and pubis. Stubborn fat that builds up around these bones does not increase your risk for chronic diseases like fat a little higher up in the stomach can, but it does...
Osteitis Pubis is a cartilage inflammation in the pubic bone area is easily treatable. Learn more about what it is and how to treat it in this medical video clip.