A pull-up bar can allow you to train many different muscles with only one simple piece of equipment. In fact, pull-ups target the whole upper body with a compound, multi-joint movement that builds functional strength by forcing many muscles to...
Strong abdominal muscles are essential for a healthy core. Your core is made up of your abdominal and lower back muscles, which help you maintain your balance and stabilize your body during everyday activities. Additionally, a strong core helps...
Sport Chalet is a sporting goods company that carries a large selection of sports and fitness equipment and machines. Among their products are pull-up bars such as the PT Metrics Perfect Pull Up. This piece of equipment allows you to execute many...
The Gold's Gym pull up bar features a grip-lock bar that attaches to any door frame in seconds without the need for brackets or screws. It can also be used for sit ups by anchoring the bar at the bottom of the doorway. Dips can be performed by...
Pull-ups are body weight exercises that work multiple upper body muscles, such as the latissimus dorsi, pectorals and biceps. For a variation to your normal ab workouts, use a pull-up bar to work your lower rectus abdominis and obliques. The...
Pull-up bars aren't just for shaping the muscles of the forearms, back and biceps. These simple and versatile fitness accessories lend themselves to a variety of exercises that specifically target the abdominals and obliques. Additionally, if...
Door frame mounted pull-up bars are available from a number for manufacturers and you can purchase one from sporting goods stores. Most door frame pull-up bars are designed so that they cantilever to hold themselves in place and require no fixing....
Pull-up bar exercises can develop your back, arms, shoulders and core. Besides chin-ups and pull-ups, you can perform ab routines using a pull-up bar. Pull-up bar exercises are compound body-weight exercises, meaning they work several muscles at...
A pull-up bar is a type of exercise equipment that is often found in gyms and basements. These tools are capable of working every muscle group in your body, including your legs. Whenever you grasp the bar, you are forced to suspend your body...
There's more to pull-up bar exercises than just pull-ups. Using a pull-up bar, you can condition muscles from head to toe, including your back, shoulders and arms. You may also develop your chest and core. With a pull-up bar you can perform many...
Training the abdominal muscles does not just have to be about the sit-up or crunch. Working the abdominal muscles from different positions with different movements may lead to stronger muscles and better overall conditioning. For a new twist on...
When it comes to home gym equipment, the pull-up or chin-up bar is one of the most affordable, reports Men's Fitness magazine. It's also one of the most versatile. Despite its name, these bars good for more than just chin-ups or pull-ups --...
The pull-up bar is a workout accessory suited to a muscle-building and toning exercises. While pull-ups and chin-ups are the most obvious choice, variations on the two as well as other completely different exercises greatly expand the pull-up...
The Power Station's pull-up bar provides a stable platform that allows one to perform a variety of exercises to work the upper back, shoulders and arms. Chin-ups, with palms facing toward you, and pull-ups, with palms facing away from you, can be...
A pull-up is traditionally performed by hanging from a bar with your palms facing forward and pulling your body upward until your chin is even with or above the bar. This is not the only exercise that requires a pull-up bar, however. You can use a...
Pull-ups are a fundamental upper body exercise. They target multiple muscle groups in your upper body, including your lats and biceps. However, if you don't have a pull-up bar or if you don't have the upper body strength to do a pull-up, other...
One of the great things about using a doorway pull up bar is its ability to provide a whole range of exercises that traditional pull up bars cannot. This range allows you to work out several different areas of the body with just one piece of...
Many people think a pull-up bar is just for doing pull-ups, but that is not true. A pull-up bar is a great piece of equipment for a home gym because you can do many different exercises that target different muscle groups using it. You can even get...
The healthiest way to increase your waistline is not to overeat and gain fat around your middle, but rather to build the muscles that make up your waistline. Do this by focusing mainly on your oblique muscles that make up the lateral portions of...
Pull-up bars allow you to practice pull-ups and chin-ups as well as variations on these exercises. Pull-up and chin-up exercises work a range of muscles in your back, shoulders, arms and chest. The latissimus dorsi muscles in the back serve as the...
More than a quarter of young adults in America are “too fat to serve in the military,” according to a 2010 report by Mission: Readiness, a national security organization headed by retired senior officers. Increasing levels of obesity...
The Power Bar is a chin-up bar that attaches to the top of a doorway. No installation hardware is necessary. The device attaches securely to the door frame and supports up to 300 lb. When you're not working out, pull the device off your door frame...
You can perform various full-body exercises with pull-up bars to develop muscular definition and endurance. By changing your feet and grip positions, you can create dozens of different exercises based on those changes alone. Find a pull-up bar...
A pull-up bar is an effective tool to use when you want to build the lean muscles in your upper body. Doing exercises using a pull-up bar can burn fat and build the muscles through the use of your own body weight. A properly done pull-up will...
An exercise bar, or pull-up bar, is an apparatus that allows you to perform numerous pull-up positions. The exercises help you develop your chest, back, triceps, biceps and arms utilizing the resistance of your body weight. Setting up an exercise...
Although pullup bars are usually associated with their namesake exercise, the pullup, these bars are useful for a variety of other exercises as well. Whether you're aiming for a heart-pounding workout at the gym or looking for an effective,...
When you have a gym membership, multiple pieces of exercise equipment can be used to work your muscles. Because there are thousands of muscle-building exercises to choose from, this list will give you several examples. To get the best bang for...
The pelvic muscles are imperative for maintaining proper posture and alignment in your spine, which in return can help to prevent injuries in your lower back, hips, knees and shins. Elite Physio Clinic reports that poor posture or leg problems can...
The Iron Gym Pull Up Bar is a small and compact piece of home training equipment that allows you to perform many different bodyweight exercises such as pullups and pushups. The bar can be mounted on any doorframe and it can also be used on the...
Chin ups are a little different than pull ups because you use an underhand grip. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
