The lats are the large muscles of the middle back that, when developed, give you a V-shaped torso. For fully developed lats, work them using various exercises. The muscle fibers of the lats run diagonally and contract to move your joints in different directions. Therefore, it is important to target the muscles using different angles to cause development across the entire muscle group.
Leg workouts with a pull-up bar are designed to help improve strength in your core muscles as well as your legs. While your ability to work out your leg muscles on a pull-up bar is limited, there are several exercises you can c...
Both combine to minimize any risk you have of back injury. The deadlift itself develops the strength of your lower back, upper back, legs and core musculature. Strengthening these specific muscles with exercises and developing ...
Apartment dwellers often find it difficult to set up large equipment such as exercise bars. A dedicated exercise room is usually unavailable and drilling holes to mount bars to the wall is often against the terms of the lease. ...
Jack LaLanne was an American fitness pioneer who introduced much of the country to the concept of physical fitness, starting in the 1930s and lasting until his death in 2011 at the age of 96. LaLanne endorsed several products o...
A rack deadlift, or rack pull, is a deadlift exercise done with a power rack. A power rack is a large rectangular cage with adjustable safety bars. The rack deadlift limits your range of motion so you don't go as low as you do ...
This large muscle starts in the lower back and flares out toward the top at an angle. When both lats are well-defined, they give the back a sought-after "V" shape. The behind-the-neck lat pulldown is an exercise much maligned f...
The strength training sessions that are designed to develop your back muscles incorporate a significant number of exercises that utilize the pullup bar.
Pull-up bars aren't just for shaping the muscles of the forearms, back and biceps. These simple and versatile fitness accessories lend themselves to a variety of exercises that specifically target the abdominals and obliques. A...
The pull-up bar is a workout accessory suited to a muscle-building and toning exercises. While pull-ups and chin-ups are the most obvious choice, variations on the two as well as other completely different exercises greatly exp...
You used to have to go to the gym or drill holes in the walls of your home to use a pullup bar in your workout routine. But with the introduction of in-home pullup bars that attach to the top of a door frame without any hardwar...
The P90X back workouts have a heavy emphasis on pullups. When you receive the DVD set, you will notice information about supplemental equipment. It is recommended you use the P90X pull-up bar for a variety of different back exe...
A pullup bar may offer the best biceps workout. Electromyography data published in a March 2010 article by strength and conditioning specialist Bret Contreras indicates that pullups produce more biceps activation than isolation...
The Iron Gym Pull Up Bar is a small and compact piece of home training equipment that allows you to perform many different bodyweight exercises such as pullups and pushups. The bar can be mounted on any doorframe and it can als...
The Gold's Gym pullup bar allows you to do more than just pullups -- you can work your back, chest, triceps and abs. Attach the pullup bar to the top of a doorway and do standard pullups, wide-grip pullups, neutral-grip pullups...
Pullup bars can be used for a variety of exercises. You can perform pullups, chinups and hanging knee raises from a pullup bar. None of these exercises use your lower body, so a pullup bar is not an effective equipment selectio...
In-home pullup bars come in one of two main types: a straight bar or a multi-function bar. The straight pullup bars attach to the inside of your doorway and typically hold between 200 and 250 lb. Multi-function pullup bars atta...
Pullups are a fundamental upper-body exercise that targets your back and biceps muscles. Unfortunately, not everyone has access to a pullup bar. If this is the case, you can still do pullups, you just have to use your imaginati...
Before elite gymnasts learn these jaw-dropping skills, they start at the beginning, learning to rotate their bodies around the bar in a pullover.
A standard pullup is performed on a straight or angled pullup bar. This bodyweight exercise takes a lot of upper body strength and works multiple muscles at the same time. Exercises that work more than one muscle are called com...
Dumbbells or resistance bands are recommended for most of the resistance exercises, and a pull up bar is required for upper back movements. If you are without a pull up bar, you can still perform the same exercises, by making a...
The Iron Gym, a so-called "door gym," is a leverage-mount pull-up bar that you can remove from the door frame when not in use, and then put to work for a few other exercises. Crunches, dips and push-ups are all options --- alth...
But aside from minor design differences, all Total Gym models share the same basic build. The array of accessories available for each model is what sets them apart the most. The wing attachment, also called a pullup bar, is one...
Your trapezius muscle, or traps, is a large, broad triangular muscle in the upper back and lower part of your neck that works with the shoulders, other back muscles, and arms for movements such as pulling shoulder blades togeth...
In fact, you can significantly improve your body composition and gain muscle or lose fat by using a pull up bar alone. There are numerous variations on pull ups you can perform to make the most of your workouts. Always exercise...
The Gold's Gym pull up bar features a grip-lock bar that attaches to any door frame in seconds without the need for brackets or screws. It can also be used for sit ups by anchoring the bar at the bottom of the doorway. Dips can...
Pull-ups are a fundamental upper body exercise. They target multiple muscle groups in your upper body, including your lats and biceps. However, if you don't have a pull-up bar or if you don't have the upper body strength to do ...
The Iron Gym pull-up bar attaches to a door frame so you can do pull-ups at home. You can also place the bar on the floor to do several other upper body exercises. The Iron Gym is a good tool for doing pull-ups; however, it doe...
Deadlifts are an excellent exercise for the entire back, and heavily work the lower back. While some soreness from training is common, you should not experience any sharp or stabbing pain. The deadlift is one of the best exerci...
Pull-ups work major muscles in your upper body, with specific muscle groups targeted by simply changing the position of your grip. Pull-up bars for your home range from a single, adjustable bar to more elaborate systems that gi...
Different heights of the pull-up can provide different types of workouts, depending on your height and fitness level. You can use pull-up bars at gyms, playgrounds or along a running trail at a park.
These are found in the back, shoulders and upper arms. Because pull-ups work more than one muscle at a time, they are known as compound, or multi-joint, exercises. When using a short bar for pull-ups, your only limitation is th...
If you are serious about working out your back, shoulders and chest, a pull-up bar is a great addition to your home gym. Ceiling-mounted bars are superior to doorway or wall-mounted bars because they allow more space for you to...
If exercising at home fits into your busy schedule, but you are missing the results from your gym's pull-up machine, you may want to purchase a pull-up bar. Pull-up bars for use at home are available in removable or permanent s...
Hanging from a pull-up bar and pulling your body up toward the bar is the basic pull-up exercise. Pull ups use your body weight to create resistance and build strength in your upper body. Master the basic pull up and you are re...
Pull-ups primarily work the muscles of your upper back, but you also involve your biceps and develop grip strength by pulling your own weight. If you do not have access to a gym or aren't equipped with a pull-up bar at home, yo...
Few qualities of your physique are more visually striking than highly visible abdominal and oblique muscles. However, the cut look requires more than just abdominal exercises. You must also pay close attention to the quality an...
There are several ways to do these exercises, but many are interested in performing these exercises in their own home gyms. There are a variety of pull-up bars on the market, but the most economical choice is a model that atta...
A pull-up uses your body weight as resistance to strengthen the latissimus dorsi, the widest muscle on the back, along with muscles across your shoulders and down your arms. Choose a pull-up bar that can support twice your weig...
Hanging from a pull-up bar puts the stress of your whole body weight on your hands and arms, so do it right.
A pull-up bar, whether it's found in your favorite gym or installed in a doorway of your home, can add a whole new regimen to your regular workout routine. Several exercises, all aimed at improving your upper body strength and ...
The pull-up bar is an inexpensive and convenient addition to a your strength training exercise routine. According to the American Council on Exercise, pull-ups strengthen the latissimus dorsi muscle in the back, along with a nu...
At a minimum, it requires resistance bands and a pull-up bar, so Beachbody sells equipment on its website to help you perform their workouts, and one of the devices is their P90X chin-up or pull-up bar. While other companies se...
According to the American College of Sports Medicine, a pull up is a resistance training exercise that provides one of the best workouts for overall body toning. You can easily and inexpensively make your own free-standing pull...
This multi-joint, functional exercise simulates the type of real-life movement you perform any time you haul something down or across toward you. But pull-ups come with a price: In order to do them, you must have access to some...
If you'd like to improve your ability to do chin-ups at the gym but don't have a chin-up bar to practice at home, work on your arm, chest and back strength instead. Using a variety of exercises, you can work the specific muscle...
Pull-ups are body-weight exercises that require little more than a bar. Unlike other body-weight exercises, you are required to move the entire weight of your body when you perform pull-ups. This makes them very labor intensive...
Some even install a bar at work. Pull-ups must be done with the hands close together shoulder-width or spread wide on the bar, and each position benefits certain muscle groups. Making pull-up bars and mounting them at the ceili...
Pull-ups are an isometric exercise; they employ your own body weight and gravity as the resistance mechanism. You only need a horizontally hanging bar, a pull-up bar, that can support your weight to do this exercise. Unless you...
Bodybuilding has been a fitness style that has really focused most of the attention on males and the large, muscular definition that they can accomplish with the high levels of testosterone in their bodies. Female bodybuilders ...
Installing one can be intimidating---after all, you'll have to trust your mount with your entire body weight. However, commercially designed pull-up bars come with sturdy installation hardware. Set aside an afternoon for this p...
Although "perfect" is a tall order for anything, even a simple pull-up bar, there is a right way and a wrong way to do anything. For pull-up bars, Today! Fitness and construction specialist Mike Byers agree the right way to do ...
Pull-ups are body weight exercises that work multiple upper body muscles, such as the latissimus dorsi, pectorals and biceps. For a variation to your normal ab workouts, use a pull-up bar to work your lower rectus abdominis and...
The healthiest way to increase your waistline is not to overeat and gain fat around your middle, but rather to build the muscles that make up your waistline. Do this by focusing mainly on your oblique muscles that make up the l...
The PowerBlock adjustable dumbbells live up to their name. Instead of the standard round handle, round weight plate design, they are literal blocks of progressively-sized weight plates.
Stirrups are the devices used to climb onto the horse and hold your feet in place when riding. Stirrups are separate articles from the saddle. The shape and style of the stirrup will depend on whether its for an English or a We...
You can perform various full-body exercises with pull-up bars to develop muscular definition and endurance. By changing your feet and grip positions, you can create dozens of different exercises based on those changes alone. Fi...
Pull ups are a deceptively simple exercise that works the arms, shoulders, back and abdomen. Installing a pull-up bar allows you to do this exercise anytime in your home. If you put install the bar in a location where you'll se...
The Iron Gym leverage-mounted pull-up bar doubles as push-up handles and a base for floor dips. As of July 2010, the Iron Gym costs $30, and can be purchased online or in major retailer stores that sell as-seen-on-TV merchandis...
Sport Chalet is a sporting goods company that carries a large selection of sports and fitness equipment and machines. Among their products are pull-up bars such as the PT Metrics Perfect Pull Up. This piece of equipment allows ...
As fitness writer and conditioning expert Nate Green points out, pull-ups offer a wide range of benefits, engaging your shoulders, back, chest, triceps and even your core. Pull-ups can be performed using a pull-up bar.
Pull-up bars can be a highly effective piece of exercise equipment, as they require little space but can offer a workout for nearly your entire body. Pull-up bars don't require any added weight to provide resistance, relying in...
If you are tired of conventional workouts, and want to challenge yourself, jump up and grab a hold of a pull bar. Pull up bars help you work your upper body musculature with nothing but the weight of your body for resistance. E...
Your core is made up of your abdominal and lower back muscles, which help you maintain your balance and stabilize your body during everyday activities. Additionally, a strong core helps you transfer the power in your legs to yo...
Pull-up bars allow you to practice pull-ups and chin-ups as well as variations on these exercises. Pull-up and chin-up exercises work a range of muscles in your back, shoulders, arms and chest. The latissimus dorsi muscles in t...
Illness, injury and aging can sometimes make it hard to continue what medical professionals refer to as our activities of daily living (ADL). These include such activities as bathing and using the toilet. If your condition is ...
Pull-ups are a concentrated exercise for strengthening the shoulders, back and arm muscles. Pull-ups differ from chin-ups in that you grip the bar with your palms facing away from you when doing pull-ups and toward you for chin...
Pull-ups are the ultimate body-weight exercise, and to do them well requires an incredible amount of upper-body strength. Many parks and gym have pull-up bars, but if you really want to master them, then bring it into your home.
Door frame mounted pull-up bars are available from a number for manufacturers and you can purchase one from sporting goods stores. Most door frame pull-up bars are designed so that they cantilever to hold themselves in place an...
The latissimus dorsi--often referred to as "lat"--is a large, triangular muscle under the shoulders on the small of the back. As the largest muscle in the upper-body, the lat is responsible for several shoulder functions. Worko...
There are a number of versions, including freestanding, over-the-door and fixed-doorway styles. Choosing the style that fits your body, your space and your workout is important for long-term satisfaction and use of your pull-u...
The Power Station's pull-up bar provides a stable platform that allows one to perform a variety of exercises to work the upper back, shoulders and arms. Chin-ups, with palms facing toward you, and pull-ups, with palms facing aw...
A pull-up is a one of the best exercises for the back, shoulders and arms and is often the most challenging movement to execute. Improving pull-up performance requires more time on the pull-up bar. Armed with a few tools and so...
Many people think a pull-up bar is just for doing pull-ups, but that is not true. A pull-up bar is a great piece of equipment for a home gym because you can do many different exercises that target different muscle groups using ...
Pull-up bars are a great addition to a basement gym. They are a simple piece of exercise equipment that can help increase your upper body strength (particularly your biceps). They can provide you an outlet for aggression. Pull-...
It helps build lung capacity and it is also beneficial at burning calories. Flexibility training is done by holding stretches for a set period of time to lengthen tight connective tissue and prevent strains, sprains and pulls. ...
Pull ups target the lat muscles of your middle back as well as the muscles in your arms and shoulders. The pull up exercise's cousin, the chin up, can also be done on a pull up bar to tone your biceps and forearms. Having a pul...
The pull-up is the foundation exercise for building strength in many workout regimens. The lack of a pull-up bar at home however, often leads to the exercise being overlooked in a workout conducted in a home gym. Fortunately, f...
Construction of a pull-up bar is a relatively simple task. Of all the do-it-yourself home gym apparatuses to build, the construction of this fundamental piece of equipment is the easiest. With just the investment of a few dolla...
Certified strength and conditioning coach Eric Cressey, in his book “Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight Training Program,” describes pull-ups as the single best ba...
A pull-up bar is an effective tool to use when you want to build the lean muscles in your upper body. Doing exercises using a pull-up bar can burn fat and build the muscles through the use of your own body weight. A properly d...
Unlike the seated pull-down, the pull-up also strengthens the core muscles, due to the stabilization needed to keep the body from swaying. This makes the pull-up far more efficient than the pull-down. While commercially produce...
A do it yourself pull up bar offers you the efficiency of any workout system on the market, without the expensive price tag. Building one of these homemade bars could mean getting the body that you've always wanted without the ...
Pull-ups and chin-ups are one of the most comprehensive forms of basic strength training. By incorporating these into your daily workout, you can begin to build a foundation for a rock-hard body. However, not everybody has the ...
Installing a permanently fixed pull-up bar is a relatively easy job that requires a few tools and a little preparation and planning. You should setup the pull-up bar using the included mounting brackets, installed securely to a...
There are two basic types of pull-up bars on the market: removable and permanent. Removable pull-up bars are relatively lightweight, inexpensive solutions for those who do not want to drill or permanently mount their pull-up ba...
A doorway pull up bar is a convenient way to sneak in some chest and arm exercises, even when you don't have time to hit the gym. It's important to remember that a doorway pull up bar places all of your weight on your door fram...
For the perfect exercise for building upper-body muscles, look no further than the classic pull-up. This simple though often demanding exercise builds muscle along your shoulders and back as well as your arms and abdominal area...
Pull-ups provide one of the best all-around upper body muscle workouts. Gripping the bar then lifting yourself up works your hand and forearm muscles, your biceps and triceps and your shoulders. It strengthens your back muscles...
A Rollator is a walker with four wheels. This type of walker usually has a hard, plastic or padded seat between the Rollator frame and a basket on the front of the walker or under the seat. A Rollator is used by people who need...
Pull-up bars are one of the most effective and challenging ways to strengthen your arm and back muscles. The exercises are simple in nature, and you can install pull-up bars in a variety of places. There are even portable pull-...
It can work the biceps, the triceps or the muscles that support the back. The muscle group activated depends on body position, hand grip and, to some degree, the type of pull-up bar. A number of fitness equipment companies manu...
