A pulled groin muscle or groin strain is a type of injury that affects the muscles involved in adduction, or pulling the legs together. There are three groin muscles that run from the upper region of the inner thigh down to the inside of the knee....
The groin muscles, or adductors, are located on the inside of the thighs and work to bring the thighs together. According to the American Academy of Orthopaedic Surgeons, or AAOS, when muscles are overstretched, microtears occur in the muscle...
When a woman experiences a pulled groin muscle, the symptoms can range from mild discomfort to severe pain and an inability to walk. The Empowher website states that groin pulls are frequently caused by sports injuries including over-stretching...
The muscles of the groin are known anatomically as the adductors. Adduction is a motion where you move your thigh inward. When you pull your groin, you actually tear muscle fibers, commonly referred to as a muscle strain. Exercises for a pulled...
A pulled groin muscle is a partial strain of the muscles that run along the inside of the thighs called the "adductors." There are certain things that can lead to a pulled groin such as overuse, stretching the muscles too far or putting too much...
Pulled groin muscles from using the leg press machine can be painful and debilitating, preventing you from continuing your strength training routine -- and making all other daily activities difficult. Because of this, it is important to understand...
A groin muscle pull -- also known as a strain or over-stretch -- can be one of the more painful and debilitating muscle injuries you can sustain. You're constantly using your groin muscles to walk, change directions, sit, stand and perform many...
The groin is the area where the lower abdomen and the legs meet. Pain in this area can be caused by a variety of sources. According to Medline Plus, groin pain can be caused by problems in the testicles in men, kidney stones, urinary tract...
A groin muscle strain or pull is often associated with overstretching the muscle beyond its limits. Athletes and performers are usually more susceptible to pulling or straining muscles, but those who have limited or poor flexibility are also at...
There are five muscles that cover the groin area. These muscles bring the leg toward the body when it has been stretched out to the side. When these muscles are torn it is classified as a pulled groin. Athletes who play hockey, soccer, or speed...
A groin pull or tear is commonly called a groin strain, and involves tearing of the small fibers of the hip adductor muscles. The adductor muscle group is made up of three muscles located along the inner thigh, which function to bring the leg...
Muscles in the groin area can become tight due to long periods of sitting or performing activities like biking. Stressed muscles in the groin region can lead to injury. When you injure a groin muscle, your movements can be strained and painful. To...
Your leg relies on a complicated interworking of muscles to provide strength and mobility for your body. One such muscle in the thigh is known as the sartorius muscle. The longest muscle in the body, the sartorius muscle helps you to engage in a...
If you exercise or play sports frequently, you've no doubt pulled a groin muscle at some point. An injury in your groin or lower abdomen can be extremely painful and can inhibit your ability to continue your exercise routine. You can prevent...
The hip abductor muscles run from the front of the hips to the thighbones. The five muscles move your thigh to the center of your body while jogging. Any activity that engages your hip abductor muscles relies on those muscles to stabilize your...
A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume...
While not a collision sport like American football, soccer provides enough contact to create the potential for injury. And players may sustain non-contact injuries by stepping the wrong way on a lumpy field or twisting too quickly. Hospitals,...
Hip adduction side leg raises strengthen the hip adductors or inner thigh. Developing strong hip adductors can help prevent injury such as a pulled groin muscle. Groin injuries are common among athletes in sports that require a quick change of...
A groin pull may throw your workout routine completely off-track. A groin injury may occur when you pull or tear the abductor muscles that connect the groin area to the leg. If your doctor approves, you can use gentle stretching exercises to...
The lateral hip flexor is the name given to a group of muscles that offer rotation and movement of the hip joint. This muscle group is made up of the psoas major and minor muscles, the adductor muscles found in the inner groin, and other muscles,...
The groin refers to a group of muscles located at the front of the hips and are easily strained if they aren't properly warmed up. The groin muscles become overstretched or overloaded and are often injured when a quick movement is performed while...
If you are having pain in your inner thigh or the lower portion of your outer hip, you may have pulled or strained your sartorius muscle. It is common for this muscle to become tight because it is involved in many leg movements. It is important to...
Wushu, the most popular national sport in China according to Stanford Wushu, literally translates as "military art." This can also be interpreted to mean the art of fighting or martial arts. Wushu is now a formal branch of study in Chinese...
Five muscle groups are located in and around your groin; they are called the adductor muscles and are separated into long and short adductors. Like any other muscle, you can strain the adductors in the groin or pelvic area, creating significant...
Thigh and hip pain can occur together because of the close connection. The hip joint consists of a socket and ball, which is the round head of the femur, or thighbone, set in a cavity of the pelvis. The hip joint remains stable until damage from...
The groin is the area where the legs meet the pelvis. When you overstretch one of the muscles that connect the bones of the legs and pelvis, you have a pulled groin. Generally, this occurs if you're involved in sports like skating, soccer or...
The ligaments in your body connect your bones to other bones. In the hip, your hip ligaments connect the top of your thighbone to the pelvic bone. Because your ligaments keep your hip joint in place, they are vital to providing stability to the...
A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises. While lunges and other gentle stretches are generally safe...
Active people may encounter groin strains or hip injuries as a result of certain high-intensity sports such as hockey or squash, although these injuries can occur during any activity, from running to Pilates. Pain in the groin area that radiates...
Squats provide an intesive workout for the quads and glutes. Learn how to perform squats with the cuffs from a personal trainer in this exercise video.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video.
