A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume...
The lateral hip flexor is the name given to a group of muscles that offer rotation and movement of the hip joint. This muscle group is made up of the psoas major and minor muscles, the adductor muscles found in the inner groin, and other muscles,...
Jogging can help you keep fit and strengthens your cardiovascular system, but it can also leave you susceptible to running-related injuries. If you feel hip pain while jogging, it could be caused by any of a number of problems. While some hip...
Hip pain while jogging can put a major damper on your workout schedule. The persistent discomfort may cause swelling or result in your having to stop jogging completely for weeks or months, until the pain is resolved. An ache in your hip can...
Your leg relies on a complicated interworking of muscles to provide strength and mobility for your body. One such muscle in the thigh is known as the sartorius muscle. The longest muscle in the body, the sartorius muscle helps you to engage in a...
If you are having pain in your inner thigh or the lower portion of your outer hip, you may have pulled or strained your sartorius muscle. It is common for this muscle to become tight because it is involved in many leg movements. It is important to...
Hip adduction side leg raises strengthen the hip adductors or inner thigh. Developing strong hip adductors can help prevent injury such as a pulled groin muscle. Groin injuries are common among athletes in sports that require a quick change of...
Hip flexor injuries most often occur from explosive movements used in sports, as is required in running, football or soccer. Pain originating in the front of your hip which radiates down your thigh is one of the indications you may have pulled...
A pulled hamstring is a common injury for athletes involved in sprinting, including track running, basketball, soccer, football and other competitive sports. The muscles in the back of the thigh can be stretched beyond capacity and cause strained...
Pulled hamstrings are one of the most common injuries runners suffer. Returning to the streets, trails or treadmill after sustaining a pulled hamstring depends primarily on the severity of the injury. Most hamstring pulls can be effectively...
Throbbing thigh pain can emerge from the knee, hip or back. The origin of the problem could be related to the muscles, bones or nerves in the legs. Throbbing can be dull or so severe that a person may find it difficult to stand or walk. If there...
Hip pain commonly occurs during pregnancy. According to the American Pregnancy Association, hip pain during pregnancy results from the round ligament stretching to accommodate the growing uterus. The round ligament supports the uterus and connects...
The muscles that makes up the groin are the hip adductors. The hip adductors are highly susceptible to injury during participation in any physical activity that involves quick movements or high speeds with lateral movement.In order to treat groin...
Tightness in your hip flexors can be more than just a nuisance. When your hip flexors are too tight, they pull your pelvis forward, putting extra strain on your lower back. Stretching these muscles daily can loosen them and decrease the pain in...
Calisthenics is a form of muscle strengthening and toning exercise that generally uses the body's own weight, but that can be performed with added resistance through weights if desired. Calisthenic exercises that use your own weight are...
Your back muscles help align your spinal cord with your neck and skull to keep a mobile and flexible back. Performing actions that put excessive pressure on the spinal cord can lead to back pain caused by a shifted spinal disc, muscle...
The hip flexors are a group of muscles that are located in the front top of the thigh and extend into the hip. They are responsible for bringing the thigh towards the chest and moving the hip forward. These muscles can become pulled, strained or...
Pilates works all of the core muscles for an abdominal workout. In every Pilates exercise, you activate your abdominal muscles, pulling them in toward the spine, and holding them in throughout the entire sequence. You can incorporate these four...
Many young girls get exercise regularly through play and recreational activities. But even girls 10 to 16 can begin to engage in specific muscle-strengthening exercises several times a week. Older girls might perform gym-type exercises to...
The hamstring muscles flex your knee and extend your hip. A muscle pull or strain is an injury to the fibers of the muscle. The most common way to strain the hamstring muscle is doing something that contracts the muscle suddenly, like sprinting....
In human anatomy, the groin is the meeting place of the torso and the legs. Muscles in the groin area, also known as adductor muscles, help with movements of the legs and hip. When these muscles are pulled or strained, the effect can be very...
Tightness in the back of your upper legs causes discomfort. Not only do your legs feel restricted, tight hamstrings may cause pain in your lower back as the contracted muscles pull down on your hips. One way to alleviate tightness in your...
Active people may encounter groin strains or hip injuries as a result of certain high-intensity sports such as hockey or squash, although these injuries can occur during any activity, from running to Pilates. Pain in the groin area that radiates...
People who do not have access to a gym or have a budget for exercise equipment can benefit from body-weight training to build bigger chest muscles, or pecs. Because you are only using your body weight as resistance, you can't train like a...
A number of acute and chronic medical conditions can cause sharp hip pains. Lunges stretch and work your hip flexor muscles. If your hip hurts after doing lunges, you could have a hip flexor injury or strain. Stretching out your hip muscles can...
Knee pain can be an unfortunate, yet common, side effect of physical activity. The knees can become injured from overuse, practicing improper form, trauma to the knee or failing to stretch before exercising. If you have bad knees that are not...
Debilitating hip pain can come in the form of osteoarthritis, rheumatoid arthritis or trauma such as a fracture. When the amount of pain limits functional ability, an orthopedic surgeon may recommend a total hip replacement. Typically the surgeon...
The top exercises to strengthen your abdominal muscles are the basic crunch, the bicycle, long-arm crunches, vertical leg crunches and reverse crunches. These are all effective abdominal exercises, but if your abs are covered by fat, the results...
Five muscle groups are located in and around your groin; they are called the adductor muscles and are separated into long and short adductors. Like any other muscle, you can strain the adductors in the groin or pelvic area, creating significant...
An exercise ball is great for strengthening your core muscles. Learn how to use an exercise ball as an office chair to get a workout all day long in this fitness video.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video.